![](\"https:\/\/ikimisli.tr\/wp-content\/uploads\/2025\/02\/bunamamak-icin-kombi-ayariniz-bu-olmali-uzmanlar-acikladi-0-gIxP97Rm.jpg\"\/)
<\/p>\nUzmanlar, bunaman\u0131n meskendeki s\u0131cakl\u0131kla alakas\u0131 oldu\u011funu ortaya \u00e7\u0131kard\u0131. So\u011fuk havan\u0131n demans\u0131 tetikledi\u011fini tabir eden uzmanlar \u00fclk\u00fc konut s\u0131cakl\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.\u00a0<\/p>\n
Harvard ara\u015ft\u0131rmac\u0131lar\u0131, 65 ya\u015f \u00fcst\u00fc onlarca ki\u015fiyi bir y\u0131l boyunca takip ettikten sonra beyin s\u0131hhatini korumak i\u00e7in 20 ila 24 derece (68 ila 75 derece Fahrenheit) ortas\u0131ndaki s\u0131cakl\u0131\u011f\u0131n en yeterli s\u0131cakl\u0131k oldu\u011funu buldu.<\/p>\n
Bu aral\u0131\u011f\u0131n d\u0131\u015f\u0131ndaki s\u0131cakl\u0131 ayar\u0131, her iki tarafta 7 derecelik de\u011fi\u015fiminde dikkat zahmeti ya\u015fama m\u00fcmk\u00fcnl\u00fc\u011f\u00fc iki kat\u0131na \u00e7\u0131k\u0131yor. Meskenleri \u00fclk\u00fc aral\u0131kta olan bilhassa ya\u015fl\u0131lar\u0131n meskenleri, daha s\u0131cak ya da daha so\u011fuk olanlara k\u0131yasla konsantrasyon zahmeti ya\u015fad\u0131klar\u0131n\u0131 bildirme olas\u0131l\u0131klar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu s\u00f6ylediler.<\/p>\n
<\/p>\n
\u0130klim \u015fartlar\u0131 bili\u015fsel yeteneklere ziyan veriyor<\/strong><\/p>\n Sonu\u00e7lar\u0131n iklimin de\u011fi\u015fmesiyle birlikte daha da manal\u0131 hale gelebilece\u011fini s\u00f6yleyen ara\u015ft\u0131rmac\u0131lar, “Sonu\u00e7lar\u0131m\u0131z, mevcut iklim \u015fartlar\u0131nda bile ya\u015fl\u0131 yeti\u015fkinlerin k\u0131ymetli bir k\u0131sm\u0131n\u0131n bili\u015fsel yeteneklerine ziyan veren i\u00e7 yer s\u0131cakl\u0131klar\u0131yla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131 g\u00f6steriyor” diye konu\u015ftu.<\/p>\n \u0130klim de\u011fi\u015fikli\u011fine de de\u011finen ara\u015ft\u0131rmac\u0131lar, bilhassa d\u00fc\u015f\u00fck gelirli ve gere\u011fince hizmet alamayan ya\u015fl\u0131 yeti\u015fkinler i\u00e7in bu problemden \u00f6t\u00fcr\u00fc daha k\u00f6t\u00fcle\u015febilece\u011fini vurgulad\u0131. Bundan \u00f6t\u00fcr\u00fc bu s\u0131hhat ve konut alan\u0131nda\u00a0 bilhassa savunmas\u0131z n\u00fcfusun oldu\u011fu yerlerde iklim dayan\u0131kl\u0131l\u0131\u011f\u0131 olu\u015fturman\u0131n da k\u0131ymetli olaca\u011f\u0131n\u0131 aktard\u0131lar.<\/p>\n So\u011fuk mesken damarlar\u0131 daralt\u0131yor<\/strong><\/p>\n Bilim insanlar\u0131, so\u011fuk bir konutta d\u00fc\u015f\u00fck s\u0131cakl\u0131klar\u0131n kan damarlar\u0131n\u0131n daralmas\u0131na neden oldu\u011funu belirtti. Bunun da beyne giden kan ak\u0131\u015f\u0131n\u0131 s\u0131n\u0131rlad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n Daha so\u011fuk s\u0131cakl\u0131klar ayr\u0131yeten beden h\u00fccrelerinin s\u0131cakl\u0131\u011f\u0131n\u0131 m\u00fcdafaaya \u00e7al\u0131\u015f\u0131rken daha fazla \u00e7al\u0131\u015fmas\u0131na neden olabilir. Vakitle h\u00fccreler daha az verimli hale gelir bu da beyin h\u00fccreleri i\u00e7in daha az g\u00fc\u00e7 oldu\u011fu manas\u0131na gelir. Grup, s\u0131cak konutlarda s\u0131cakl\u0131\u011f\u0131n \u00e7ok terlemeye ve susuzlu\u011fa yol a\u00e7abilece\u011fini bunun da beyne ziyan verebilece\u011fini ve hasebiyle bunama riskini art\u0131rabilece\u011fini belirtiyor.<\/p>\n Di\u011fer uzmanlar ise s\u0131cak bir konutun uykuyu da bozabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Berbat uykunun demans i\u00e7in k\u0131ymetli bir risk fakt\u00f6r\u00fc oldu\u011fu sav ediyor. Ancak, ara\u015ft\u0131rmac\u0131lar, \u00e7al\u0131\u015fman\u0131n g\u00f6zlemsel oldu\u011funu ve konut s\u0131cakl\u0131\u011f\u0131ndaki de\u011fi\u015fimlerin bili\u015fsel gerilemeye direkt neden olup olmad\u0131\u011f\u0131n\u0131 kesin olarak kan\u0131tlayamad\u0131\u011f\u0131n\u0131 kabul ettiler.<\/p>\n Ara\u015ft\u0131rman\u0131n bir \u00f6b\u00fcr sonlulu\u011fu ise bili\u015fsel gerilemenin i\u015ftirak\u00e7iler taraf\u0131ndan kendi kendine bildirilmi\u015f olmas\u0131 ya da ara\u015ft\u0131rmac\u0131lara s\u00f6ylenmi\u015f olmas\u0131.<\/p>\n 47 yeti\u015fkin takip edildi<\/strong><\/p>\n Harvard \u00dcniversitesi Hinda ve Arthur Marcus Ya\u015flanma Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc’nden ara\u015ft\u0131rmac\u0131lar, \u00e7al\u0131\u015fma kapsam\u0131nda Massachusetts eyaletinin Boston kentinde 47 yeti\u015fkini takip etti. Her birinin, bir y\u0131l boyunca mesken s\u0131cakl\u0131\u011f\u0131n\u0131 izlemek i\u00e7in meskenlerinde en \u00e7ok vakit ge\u00e7irdikleri odaya bir sensor yerle\u015ftirildi. \u0130\u015ftirak\u00e7ilerden ayr\u0131yeten haftada birka\u00e7 sefer konsantrasyon zahmeti \u00e7ekip \u00e7ekmediklerine ait anketleri doldurmalar\u0131 da istendi.<\/p>\n \u00c7al\u0131\u015fmaya kat\u0131lan yeti\u015fkinlerin ortalama ya\u015f\u0131 79’du ve b\u00fcy\u00fck \u00e7o\u011funlu\u011fu yani y\u00fczde 80’\u0131 bayand\u0131. Bayanlarda demans g\u00f6r\u00fclme riskinin de daha fazla oldu\u011fu aktar\u0131ld\u0131.<\/p>\n Yakla\u015f\u0131k 3 y\u0131l s\u00fcren ara\u015ft\u0131rmada, \u00e7\u0131kan bulgulara nazaran, uykunun ya\u015fl\u0131 yeti\u015fkinler i\u00e7in en verimli oldu\u011fu ve bunamay\u0131 \u00f6nlemede k\u0131ymetli bir fakt\u00f6r oldu\u011fu ortaya \u00e7\u0131kt\u0131. Ayr\u0131yeten s\u0131cakl\u0131klar 68 ila 25 derece Fahrenheit ortas\u0131ndayd\u0131.<\/p>\n Yak\u0131n vakitte her iki \u015fah\u0131stan biri bunayacak<\/strong><\/p>\n Beyin s\u0131hhati uzman\u0131 Dr. Amir Baniassadi, “Bulgular\u0131m\u0131z, i\u00e7 yer s\u0131cakl\u0131\u011f\u0131 \u00fczere \u00e7evresel fakt\u00f6rlerin ya\u015flanan pop\u00fclasyonlarda bili\u015fsel s\u0131hhati nas\u0131l etkiledi\u011finin de\u011ferini vurguluyor. Bu ara\u015ft\u0131rma, ya\u015fl\u0131 yeti\u015fkinler i\u00e7in iklim dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 \u00f6nceliklendiren kamu s\u0131hhati m\u00fcdahalelerine ve konut siyasetlerine olan muhta\u00e7l\u0131\u011f\u0131 vurgulamaktad\u0131r. Global s\u0131cakl\u0131klar artt\u0131k\u00e7a, bili\u015fsel uygunluk hallerini korumak i\u00e7in s\u0131cakl\u0131k denetimli ortamlara eri\u015fimin sa\u011flanmas\u0131 hayati k\u0131ymet ta\u015f\u0131yacak” diye konu\u015ftu.<\/p>\n Her y\u0131l yakla\u015f\u0131k 514.000 bireye demans te\u015fhisi mevzular ABD’de ara\u015ft\u0131rmac\u0131lar, Amerika’n\u0131n giderek ya\u015flanan n\u00fcfusu nedeniyle bu say\u0131n\u0131n 2060 y\u0131l\u0131na kadar y\u0131lda 1 milyon \u015fahsa \u00e7\u0131kabilece\u011fini kestirim ediyor.<\/p>\n Yak\u0131n vakitte yap\u0131lan bir ara\u015ft\u0131rma da ise bunun her iki Amerikal\u0131dan birinin hayat\u0131n\u0131n bir noktas\u0131nda bunama hastal\u0131\u011f\u0131na yakalanmas\u0131 manas\u0131na geldi\u011fini ortaya koydu.<\/p>\n","protected":false},"excerpt":{"rendered":" Hakikat s\u0131cakl\u0131\u011f\u0131 bulmak, meskeninizde rahat olmaktan daha fazlas\u0131 manas\u0131na geliyor. Kombi ya da klimay\u0131 tam olarak hakikat ayarlaman\u0131n, hayat\u0131n ilerleyen periyotlar\u0131nda bunamay\u0131 \u00f6nlemenin anahtar\u0131 olabilece\u011fi ortaya \u00e7\u0131kt\u0131. Harvard ara\u015ft\u0131rmac\u0131lar\u0131, ger\u00e7ek kombi i\u00e7in ayar\u0131 a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":10119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[2093,1364,278,221,702],"class_list":["post-10118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","tag-arastirma","tag-iklim","tag-sicak","tag-sicakligin","tag-yas"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/10118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=10118"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/10118\/revisions"}],"predecessor-version":[{"id":10124,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/10118\/revisions\/10124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/10119"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=10118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=10118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=10118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/ikimisli.tr\/wp-content\/uploads\/2025\/02\/bunamamak-icin-kombi-ayariniz-bu-olmali-uzmanlar-acikladi-1-SZNkbkVM.jpg\"\/)
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