{"id":14050,"date":"2025-02-24T18:48:14","date_gmt":"2025-02-24T18:48:14","guid":{"rendered":"https:\/\/ikimisli.tr\/?p=14050"},"modified":"2025-02-24T18:48:14","modified_gmt":"2025-02-24T18:48:14","slug":"doktorlar-kase-kase-bu-corbayi-oneriyor-ne-mercimek-ne-ezogelin-sifa-deposu","status":"publish","type":"post","link":"https:\/\/ikimisli.tr\/index.php\/2025\/02\/24\/doktorlar-kase-kase-bu-corbayi-oneriyor-ne-mercimek-ne-ezogelin-sifa-deposu\/","title":{"rendered":"Doktorlar kase kase bu \u00e7orbay\u0131 \u00f6neriyor: Ne mercimek ne ezogelin, \u015fifa deposu"},"content":{"rendered":"

Hasta hissedildi\u011finde ne yememiz gerekti\u011fini pek bilmiyoruz. Ama uzmanlar, tavuk \u00e7orbas\u0131na dikkat \u00e7ekerek so\u011fuk alg\u0131nl\u0131\u011f\u0131na \u00e2l\u00e2 geldi\u011fini belirtiyor. Diyetisyen ve beslenme uzman\u0131 Kara Collier, tavuk \u00e7orbas\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 tedavi etmese de semptomlar\u0131 azaltmaya yard\u0131mc\u0131 olabilece\u011fini s\u00f6yledi.<\/p>\n

Aminoasit a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc bir \u00e7orba<\/strong><\/p>\n

Tavuk etinin bilhassa aminoasit a\u00e7\u0131s\u0131ndan varl\u0131kl\u0131 oldu\u011funu belirten Collier, bu bile\u015fenlerin so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131 hafifletti\u011fini ve mukusu inceltti\u011fini s\u00f6z etti. Bunun yan\u0131 s\u0131ra \u00e7orbaya eklenen baharat ve sebzeler de bu semptomlar\u0131 y\u00f6netmede tesirli oldu\u011funu s\u00f6yledi.\u00a0<\/p>\n

Collier, “Tavuk \u00e7orbas\u0131na eklenen sebzeler ve sar\u0131msak, otlar \u00fczere baharatlar; bedenin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen de\u011ferli mineraller, antioksidanlar ve aminoasitler sa\u011flayabilir.” diyerek tavuk \u00e7orbas\u0131n\u0131n i\u00e7eri\u011findeki minerallere dikkat \u00e7ekti.<\/p>\n

<\/p>\n

V\u00fccudu enfeksiyonlara kar\u015f\u0131 koruyor<\/strong><\/p>\n

Tavuk \u00e7orbas\u0131n\u0131n tesirli olmas\u0131n\u0131n temel nedeni et suyundan kaynakl\u0131. Et suyu, \u00a0hastal\u0131k s\u0131ras\u0131nda bedeni enfeksiyonlara kar\u015f\u0131 korur ve gayret eder. Tavuk \u00e7orbas\u0131n\u0131n bo\u011faz kanallar\u0131n\u0131 a\u00e7maya yard\u0131mc\u0131 oldu\u011funu belirten Collier, “Kendinizi \u00e2l\u00e2 hissetmedi\u011finizde, ola\u011fan s\u0131v\u0131 alma al\u0131\u015fkanl\u0131klar\u0131n\u0131z cazip gelmeyebilir yahut gereksiniminizi kar\u015f\u0131lamayabilir. Bu nedenle, rahatlat\u0131c\u0131 ve t\u00fcketimi kolay bir \u015fey fark yaratabilir. Il\u0131k et suyu ayr\u0131yeten t\u0131kal\u0131 burun ve bo\u011faz kanallar\u0131n\u0131 a\u00e7maya yard\u0131mc\u0131 olur ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile grip semptomlar\u0131n\u0131 daha \u00e2l\u00e2 y\u00f6netebilirsiniz.” dedi.<\/p>\n

Evde yap\u0131lan \u00e7orba daha sa\u011fl\u0131kl\u0131<\/strong><\/p>\n

Dr. Andrew Peterson da et suyunun ba\u011f\u0131\u015f\u0131kl\u0131k i\u015flevini destekleyen proteinler ve peptitler a\u00e7\u0131s\u0131ndan varl\u0131kl\u0131 oldu\u011funu belirtti. Marketlerden sat\u0131n al\u0131nan tavuk \u00e7orbalar\u0131n\u0131n yararl\u0131 olabilece\u011fini lakin konut \u00fcretimi versiyonlar\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 bir se\u00e7enek sunabilece\u011fini ekledi. Peterson, “Sa\u011fl\u0131kl\u0131 bir konut \u00fcretimi tavuk \u00e7orbas\u0131 \u00e7oklukla havu\u00e7, kereviz ve so\u011fan \u00fczere sebzeler i\u00e7erir. Bu gere\u00e7ler \u00e2l\u00e2 pi\u015firildi\u011finden sindirimi kolay olur ve bu, hasta bir ki\u015fi i\u00e7in de\u011ferlidir.” diye tabir etti.<\/p>\n

<\/p>\n

\u0130ltihaplanmalara kar\u015f\u0131 \u00f6nleyici<\/strong><\/p>\n

Dr. Peterson, tavuk \u00e7orbas\u0131ndaki aminoasitler, B vitaminleri ve sebzelerdeki vitamin ile minerallerin, hastal\u0131k s\u0131ras\u0131nda beden i\u00e7in de\u011ferli besinler sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ayr\u0131yeten, viral hastal\u0131klar nedeniyle ortaya \u00e7\u0131kabilecek iltihaplanmay\u0131 art\u0131rabilecek \u015feker y\u00fcksek i\u00e7erikli karbonhidratlar\u0131n yerine, tavuk \u00e7orbas\u0131 \u00fczere istikrarl\u0131 bir \u00f6\u011f\u00fcn\u00fcn daha yararl\u0131 olabilece\u011fini ekledi.<\/p>\n

\u015eekerli i\u00e7eceklerden uzak durun<\/strong><\/p>\n

Collier, so\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u0131ras\u0131nda t\u00fcketilen \u015fekerli i\u00e7ecekler ve karbonhidrat \u00f6l\u00e7\u00fcs\u00fcne dikkat edilmesi konusunda da ikazda bulundu.<\/p>\n

Collier, “Hasta oldu\u011fumuzda bedenimiz, ba\u011f\u0131\u015f\u0131kl\u0131k reaksiyonumuzu g\u00fc\u00e7lendiren bir hormon salg\u0131lar. Fakat bu hormon, daha fazla glikoz \u00fcretmemize ve ins\u00fcline kar\u015f\u0131 biraz daha az hassas olmam\u0131za neden olabilir. Bu durum, ola\u011fandan daha y\u00fcksek glikoz bedellerine yol a\u00e7abilir.” diyerek glikoz d\u00fczeyinin istikrarda tutulmas\u0131n\u0131 s\u00f6yledi.<\/p>\n

\u00c7orban\u0131n i\u00e7erisindeki zerzevat oran\u0131n\u0131 art\u0131r\u0131n<\/strong><\/p>\n

Bunun i\u00e7inse glikoz d\u00fczeylerini d\u00fczenlemek i\u00e7in tavuk \u00e7orbas\u0131nda makarna \u00f6l\u00e7\u00fcs\u00fcn\u00fc istikrarda tutarak tavu\u011fun ve sebzelerin oran\u0131n\u0131 art\u0131rmay\u0131 \u00f6nerdi. Ayr\u0131yeten, karbonhidratlar\u0131 proteinle birlikte t\u00fcketmenin yararl\u0131 olabilece\u011fini belirtti. Collier, so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131 azaltabilecek \u00f6teki besinlerin ise turun\u00e7giller, omega-3 ya\u011f asitleri i\u00e7eren somon ve s\u0131cak \u00e7aylar oldu\u011funa i\u015faret etti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tabipler, so\u011fuk alg\u0131nl\u0131\u011f\u0131 i\u00e7in kase kase \u00e7orba i\u00e7menizi \u00f6neriyor. Semptomlar\u0131 azaltt\u0131\u011f\u0131 \u00fczere k\u0131sa m\u00fcddette gribi de ortadan kald\u0131r\u0131yor. Bu \u00e7orban\u0131n i\u00e7erisinde bulunan mineraller bedeni enfeksiyonlara kar\u015f\u0131 z\u0131rh \u00fczere koruyor.<\/p>\n","protected":false},"author":1,"featured_media":14051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[2997,519,2999,2998,2996],"class_list":["post-14050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-collier","tag-hasta","tag-sebzeler","tag-soguk-alginligi","tag-tavuk-corbasi"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/14050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=14050"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/14050\/revisions"}],"predecessor-version":[{"id":14054,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/14050\/revisions\/14054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/14051"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=14050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=14050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=14050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}