{"id":14948,"date":"2025-02-27T11:24:14","date_gmt":"2025-02-27T11:24:14","guid":{"rendered":"https:\/\/ikimisli.tr\/?p=14948"},"modified":"2025-02-27T11:24:14","modified_gmt":"2025-02-27T11:24:14","slug":"gogsunuzu-soguktan-koruyun","status":"publish","type":"post","link":"https:\/\/ikimisli.tr\/index.php\/2025\/02\/27\/gogsunuzu-soguktan-koruyun\/","title":{"rendered":"G\u00f6\u011fs\u00fcn\u00fcz\u00fc so\u011fuktan koruyun"},"content":{"rendered":"

Sonzamanlarda teneff\u00fcs sistemiyle ilgili \u015fikayetler s\u0131k g\u00f6r\u00fcl\u00fcyor. Bunda so\u011fuk havalar\u0131n da tesirli oldu\u011funu belirten G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ali Vefa \u00d6zt\u00fcrk, bahisle ilgili dikkat edilmesi gereken noktalara de\u011findi. \u0130\u015fte a\u00e7\u0131klamalar\u0131\u2026<\/p>\n

<\/p>\n

Ali Vefa \u00d6zt\u00fcrk<\/em><\/p>\n

Hangi problemler olu\u015fur?<\/span><\/b><\/p>\n

Sonzamanlarda artan grip, Covid-19 \u00fczere viral hastal\u0131klar\u0131n getirdi\u011fi h\u0131r\u0131lt\u0131, nefes darl\u0131\u011f\u0131, geniz ak\u0131nt\u0131s\u0131, \u00f6ks\u00fcr\u00fck \u00fczere bir\u00e7ok \u015fikayet ilerlerse g\u00f6\u011f\u00fcs hastal\u0131klar\u0131na yol a\u00e7abilir. \u015eayet bunlar tedavi edilmez yahut g\u00f6z gerisi edilirse; teneff\u00fcs yollar\u0131nda kronik iltihaplanma olabilir.<\/p>\n

Grip ve Covid-19 \u00fczere hastal\u0131klar, bilhassa ast\u0131m ve KOAH \u00fczere kronik teneff\u00fcs yolu hastal\u0131klar\u0131n\u0131 tetikleyebilir.<\/p>\n

Bu durum, zat\u00fcrre ve akut bron\u015fit \u00fczere akci\u011fer enfeksiyonlar\u0131n\u0131n artmas\u0131na yol a\u00e7abilir.<\/p>\n

Ayr\u0131ca, bron\u015f duvarlar\u0131n\u0131n iltihaplanma ve enfeksiyon nedeniyle geni\u015fledi\u011fi bron\u015fektazi \u00fczere hastal\u0131klarda enfeksiyon riski daha da y\u00fcksektir. \u00d6nemli akci\u011fer hastal\u0131klar\u0131 geli\u015febilir.<\/p>\n

Yine k\u0131\u015f aylar\u0131nda kaslar s\u0131k\u0131\u015f\u0131r ve hastalar nefes darl\u0131\u011f\u0131 \u00fczere s\u0131k\u0131nt\u0131lar ya\u015fayabilir. Bu hastal\u0131klar\u0131n rastgele belirtisi varsa; \u00f6rne\u011fin ast\u0131m hastalar\u0131n\u0131n nefes darl\u0131\u011f\u0131 artm\u0131\u015fsa, koyu ye\u015fil renkli balgam \u00e7\u0131k\u0131yorsa ya da uzun s\u00fcren g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131, \u00fc\u00e7 haftay\u0131 ge\u00e7en \u00f6ks\u00fcr\u00fckleri varsa kesinlikle g\u00f6\u011f\u00fcs hastal\u0131klar\u0131 tabibine ba\u015fvurulmal\u0131d\u0131r.<\/p>\n

<\/p>\n

Kronik hastal\u0131\u011f\u0131n\u0131z varsa dikkat!<\/span><\/b><\/p>\n

Akci\u011ferietkisi alt\u0131na alarak zat\u00fcrre ve bron\u015fite yol a\u00e7abilen grip ve nezle \u00fczere teneff\u00fcs yolu enfeksiyonlar\u0131, KOAH yahut ast\u0131m \u00fczere kronik hastal\u0131klar\u0131 olan bireylerde tetiklenirse, gerekli tedavilerin uygulanmas\u0131 kurald\u0131r.<\/p>\n

Bron\u015fit ve zat\u00fcrre durumlar\u0131nda antibiyotik tedavisi gerekebilir. KOAH ve ast\u0131m hastalar\u0131nda bron\u015flar\u0131n daralmas\u0131na ba\u011fl\u0131 nefes darl\u0131klar\u0131n\u0131 engellemek i\u00e7in nebulizat\u00f6r tedavisi ve ast\u0131m ve kronik hastal\u0131klar\u0131n g\u00fcnl\u00fck denetimi ve \u015fikayetlerin giderilmesi i\u00e7in tercih edilen inhaler tedaviler kullan\u0131labilir.<\/p>\n

Dengeli beslenin<\/span><\/b><\/p>\n

K\u0131\u015f aylar\u0131nda, havalar\u0131n so\u011fuk ve kapal\u0131 olmas\u0131 sadece ruh halini etkilemekle kalmaz, birebir vakitte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de zay\u0131flatarak hastal\u0131klara kar\u015f\u0131 direnci azalt\u0131r. G\u00fc\u00e7 d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne ba\u011fl\u0131 olarak viral enfeksiyon hastal\u0131klar\u0131na yakalanma riski artar.<\/p>\n

Bu nedenle her besin k\u00fcmesinden istikrarl\u0131 bir halde t\u00fcketilmeli, k\u0131\u015f mevsimine uygun zerzevat ve meyveler tercih edilmelidir. \u00d6\u011f\u00fcn atlanmamal\u0131 ve \u00fc\u00e7 \u00f6\u011f\u00fcn beslenme ihmal edilmemelidir. Protein ve karbonhidrat istikrarl\u0131 al\u0131nmal\u0131, k\u00e2fi su t\u00fcketilmelidir.<\/p>\n

Hareketsiz kalmay\u0131n<\/span><\/b><\/p>\n

Havalar\u0131nso\u011fumas\u0131 sporu b\u0131rakmak i\u00e7in bir sebep olmamal\u0131d\u0131r. Kapal\u0131 alanlarda yahut bedeni so\u011fuktan koruyan ger\u00e7ek k\u0131yafetlerle a\u00e7\u0131k havada spor yap\u0131labilir.<\/p>\n

Egzersiz yaparken terledikten sonra k\u0131yafetlerin de\u011fi\u015ftirilmesi k\u0131ymetlidir. So\u011fuktan korunmak i\u00e7in atk\u0131 ve maske kullan\u0131labilir.<\/p>\n

<\/p>\n

Kimler risk alt\u0131nda?<\/span><\/b><\/p>\n

\u00d6zelliklekronik kalp ve akci\u011fer hastal\u0131\u011f\u0131 olanlar, b\u00f6brek yetmezli\u011fi yahut organ nakli ge\u00e7irmi\u015f bireyler, k\u0131\u015f aylar\u0131nda daha dikkatli olmal\u0131d\u0131r.<\/p>\n

\u0130la\u00e7lar\u0131n\u0131 tertipli kullanmalar\u0131, hasta \u015fah\u0131slardan uzak durmalar\u0131, so\u011fuk havalarda uygun k\u0131yafetler giymeleri, atk\u0131 kullanmalar\u0131 ve hijyen kurallar\u0131na daha fazla ihtimam g\u00f6stermeleri gerekir.<\/p>\n

Ne vakit doktora ba\u015fvurulmal\u0131?<\/span><\/b><\/p>\n

E\u011fergrip ve nezle belirtileri; burun ak\u0131nt\u0131s\u0131, geniz t\u0131kan\u0131kl\u0131\u011f\u0131 ya da ate\u015f varsa, birtak\u0131m \u00f6nlemler al\u0131nmal\u0131 ve gerekirse so\u011fuk alg\u0131nl\u0131\u011f\u0131 tedavisi uygulanmal\u0131d\u0131r. Fakat, tedaviye kar\u015f\u0131n g\u00fczelle\u015fmeyen \u015fik\u00e2yetler varsa, kesinlikle bir kulak burun bo\u011faz ya da g\u00f6\u011f\u00fcs hastal\u0131klar\u0131 uzman\u0131na g\u00f6r\u00fcnmek gerekir.<\/p>\n

Kapal\u0131 alanlarda maske tak\u0131n<\/span><\/b><\/p>\n

Ba\u015ftakronik akci\u011fer hastal\u0131\u011f\u0131 olan bireyler olmak \u00fczere herkes, bilhassa kapal\u0131 alanlarda uzun m\u00fchlet vakit ge\u00e7irmekten ka\u00e7\u0131nmal\u0131, bulunduklar\u0131 ortamlar\u0131 ara orta havaland\u0131rmal\u0131. Do\u011fal el hijyenlerine de \u00e7ok dikkat etmelidir.<\/p>\n

Kapal\u0131 yerlerde uzun m\u00fchlet kal\u0131nacaksa maske kullan\u0131lmal\u0131d\u0131r. Maskeler tertipli olarak de\u011fi\u015ftirilmeli; 3 saatten fazla tak\u0131lmamal\u0131d\u0131r.<\/p>\n

A\u00e7\u0131k havada maske kullan\u0131m\u0131na ise gerek yoktur lakin a\u00e7\u0131k alanlarda futbol ma\u00e7lar\u0131 \u00fczere yak\u0131n temas gerektiren aktivitelerde maske tak\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f aylar\u0131nda kalp ve akci\u011fer hastal\u0131klar\u0131na ba\u011fl\u0131 hastane m\u00fcracaatlar\u0131 ve yat\u0131\u015flar\u0131 art\u0131yor. G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ali Vefa \u00d6zt\u00fcrk, \u2018\u2018Ani kalp krizine ya da kalp krizini taklit eden g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131na yol a\u00e7abilen so\u011fuk hava, teneff\u00fcs yollar\u0131nda da enfeksiyon olu\u015fumunu kolayla\u015ft\u0131r\u0131yor\u2019\u2019 dedi.<\/p>\n","protected":false},"author":1,"featured_media":14949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[3132,519,3042,3131,434],"class_list":["post-14948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-brons","tag-hasta","tag-hastaliklari","tag-maske","tag-tedavi"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/14948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=14948"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/14948\/revisions"}],"predecessor-version":[{"id":14953,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/14948\/revisions\/14953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/14949"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=14948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=14948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=14948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}