{"id":16047,"date":"2025-03-02T18:48:22","date_gmt":"2025-03-02T18:48:22","guid":{"rendered":"https:\/\/ikimisli.tr\/?p=16047"},"modified":"2025-03-02T18:48:22","modified_gmt":"2025-03-02T18:48:22","slug":"1-ay-boyunca-bu-meyveyi-yiyen-kadin-aynaya-baktiginda-inanamadi","status":"publish","type":"post","link":"https:\/\/ikimisli.tr\/index.php\/2025\/03\/02\/1-ay-boyunca-bu-meyveyi-yiyen-kadin-aynaya-baktiginda-inanamadi\/","title":{"rendered":"1 ay boyunca bu meyveyi yiyen kad\u0131n aynaya bakt\u0131\u011f\u0131nda inanamad\u0131"},"content":{"rendered":"<p>New York&#8217;ya ya\u015fayan 36 ya\u015f\u0131ndaki Shade Martin, uygulad\u0131\u011f\u0131 diyetle bir prensip imza att\u0131. Yaln\u0131zca 1 ay boyunca her \u00f6\u011f\u00fcn meyve yiyen Martin, diyetin olumlu ve olumsuz istikametlerini anlatt\u0131. 1 ay sonra kendindeki de\u011fi\u015fimi fark eden bayan g\u00f6zlerine inanamad\u0131.<\/p>\n<p>Amerika Birle\u015fik Devletleri&#8217;nin New York eyaletinde ya\u015fayan 36 ya\u015f\u0131ndaki Shade Martin isimli bir bayan herkesi \u015fa\u015fk\u0131na \u00e7eviren bir diyete imza att\u0131. 1 ay boyunca her \u00f6\u011f\u00fcnde yaln\u0131zca meyve yedi\u011fini s\u00f6yleyen Martin, diyetinin t\u00fcm olumlu ve olumsuz taraflar\u0131ndan bahsetti. Bayan\u0131n payla\u015f\u0131m\u0131 k\u0131sa m\u00fcddette kullan\u0131c\u0131lar ortas\u0131nda tan\u0131nan oldu.<\/p>\n<p><b>\u0130LT\u0130HAP S\u00d6K\u00dcC\u00dc MEYVELER T\u00dcKETT\u0130<\/b><\/p>\n<p>Martin, omuz a\u011fr\u0131s\u0131ndan \u00f6t\u00fcr\u00fc ila\u00e7lar al\u0131yor ve fizik tedavi g\u00f6r\u00fcyordu. A\u011fr\u0131lar\u0131n\u0131 t\u0131bbi m\u00fcdahalelerle ge\u00e7irmeyen Martin, devay\u0131 meyve diyetinde buldu. Muz, mango, ananas, \u00e7ilek \u00fczere iltihap s\u00f6k\u00fcc\u00fc meyveler t\u00fcketmeye ba\u015flad\u0131. Her \u00f6\u011f\u00fcn meyve yaparak diyet yapt\u0131. 36 ya\u015f\u0131ndaki bayan verdi\u011fi a\u00e7\u0131klamada, birinci hafta yaln\u0131zca karpuz yedi\u011fini daha sonra 6 g\u00fcn boyunca \u00fcz\u00fcm yedi\u011fini s\u00f6yledi. 6 g\u00fcn sonra ise kar\u0131\u015f\u0131k ve renkli meyveler ge\u00e7ti\u011fini s\u00f6z etti.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ikimisli.tr\/wp-content\/uploads\/2025\/03\/1-ay-boyunca-bu-meyveyi-yiyen-kadin-aynaya-baktiginda-inanamadi-0-97Ee2MUN.png\"\/><\/p>\n<p><b>4 K\u0130LO VERD\u0130<\/b><\/p>\n<p>Meyvelerdeki do\u011fal \u015fekerden \u00f6t\u00fcr\u00fc fazla g\u00fcce sahip oldu\u011funu s\u00f6yleyen Martin, bu diyet sayesinde adet sanc\u0131s\u0131 ya\u015famad\u0131\u011f\u0131n\u0131 ve 4 kilo verdi\u011fini belirtti. Meyve diyetinin yan tesirlerinden de bahseden Martin, \u00fcz\u00fcm yedi\u011finde balgam sorunu ya\u015fad\u0131\u011f\u0131n\u0131 da tabir etti.<\/p>\n<p><b>UZMANLAR \u00c7OK MEYVE D\u0130YET\u0130N\u0130 \u00d6NERM\u0130YOR<\/b><\/p>\n<p>Uzmanlar ise bu \u00e7ok olan bu diyeti tavsiye etmiyor. \u00a0\u00c7o\u011fu meyvenin kalori a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck oldu\u011funu aktaran Diyetisyen Dr. Tracey Brigman, bu d\u00fc\u015f\u00fcl kalorinin yorgunluk ve g\u00fc\u00e7 d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne neden olaca\u011f\u0131n\u0131 belirtti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ABD&#8217;de Shade Martin isimli bayan her g\u00fcn \u00f6\u011f\u00fcnde meyve yedi. G\u00fcnler sonra aynaya bak\u0131nca g\u00f6zlerine inanamad\u0131. Uzmanlar ise bu mevzuda ikazlarda buldu.<\/p>\n","protected":false},"author":1,"featured_media":16048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[3292,3293,3291,1065],"class_list":["post-16047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","tag-diyet","tag-diyetin","tag-martin","tag-meyve"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/16047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=16047"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/16047\/revisions"}],"predecessor-version":[{"id":16050,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/16047\/revisions\/16050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/16048"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=16047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=16047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=16047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}