{"id":21445,"date":"2025-04-01T21:00:06","date_gmt":"2025-04-01T21:00:06","guid":{"rendered":"https:\/\/ikimisli.tr\/?p=21445"},"modified":"2025-04-01T21:00:06","modified_gmt":"2025-04-01T21:00:06","slug":"8-ay-boyunca-sadece-peynir-dana-eti-ve-tereyagi-yedi-bu-beslenmenin-bedeli-agir-oldu","status":"publish","type":"post","link":"https:\/\/ikimisli.tr\/index.php\/2025\/04\/01\/8-ay-boyunca-sadece-peynir-dana-eti-ve-tereyagi-yedi-bu-beslenmenin-bedeli-agir-oldu\/","title":{"rendered":"8 ay boyunca sadece peynir, dana eti ve tereya\u011f\u0131 yedi: Bu beslenmenin bedeli a\u011f\u0131r oldu&#8230;"},"content":{"rendered":"<p>Florida&#8217;da ya\u015fayan bir adam, ellerinde, dirseklerinde ve ayak tabanlar\u0131nda sar\u0131 lekeler olu\u015ftu\u011fu i\u00e7in hastaneye ba\u015fvurdu.\u00a0<\/p>\n<p>santemagazine&#8217;nin haberine nazaran olay, Florida ve Texas Kardiyoloji Departmanlar\u0131&#8217;ndan bilim insanlar\u0131 taraf\u0131ndan ara\u015ft\u0131r\u0131ld\u0131 ve 22 Ocak&#8217;ta JAMA Cardiology mecmuas\u0131nda yay\u0131mland\u0131.\u00a0<\/p>\n<p><b>V\u00fccudunda sar\u0131 lekeler olu\u015ftu<\/b><\/p>\n<p>K\u0131rklar\u0131ndaki adam, Tampa hastanesine ba\u015fvurdu\u011funda tabiplere &#8220;et\u00e7il&#8221; bir diyet uygulad\u0131\u011f\u0131n\u0131 ve bu diyette et, ya\u011f ve s\u00fct eserlerine y\u00fck verdi\u011fini belirtti. 8 ay boyunca her g\u00fcn, tereya\u011f\u0131, yakla\u015f\u0131k 3 ila 5 kilo peynir ve dana eti t\u00fcketti\u011fini a\u00e7\u0131klad\u0131. Adam, diyetine ba\u015flad\u0131ktan sonra s\u0131hhat durumunun de\u011ferli \u00f6l\u00e7\u00fcde d\u00fczg\u00fcnle\u015fti\u011fini, kilo verdi\u011fini ve g\u00fc\u00e7 d\u00fczeyinde, ayr\u0131yeten bili\u015fsel i\u015fleyi\u015finde besbelli geli\u015fmeler g\u00f6rd\u00fc\u011f\u00fcn\u00fc tez etti.\u00a0Ancak, \u00fc\u00e7 hafta boyunca bedeninin muhakkak b\u00f6lgelerinde sar\u0131 lekeler fark eden Floridal\u0131 adam, sonunda hastaneye ba\u015fvurmaya karar verdi. Ba\u015flang\u0131\u00e7ta bu durumun et\u00e7il beslenme \u00fcslubundan kaynakland\u0131\u011f\u0131n\u0131 fark etmemi\u015fti.\u00a0<\/p>\n<div>\n<p>Yap\u0131lan testlerde, hekimler adam\u0131n toplam kolesterol d\u00fczeyinin 1.000 mg\/dL&#8217;yi a\u015ft\u0131\u011f\u0131n\u0131 belirledi. Kar\u015f\u0131la\u015ft\u0131rmak gerekirse, sa\u011fl\u0131kl\u0131 bir kolesterol d\u00fczeyi \u00e7oklukla 200 mg\/dL&#8217;nin alt\u0131ndad\u0131r, 240 mg\/dL ise &#8220;y\u00fcksek&#8221; olarak kabul edilir.\u00a0<\/p>\n<\/p><\/div>\n<p>Adam, etobur beslenme plan\u0131n\u0131 benimsemeden evvel esasen kolesterol seviyelerinin 210 ile 300 mg\/dL ortas\u0131nda dalgaland\u0131\u011f\u0131n\u0131 belirtti. Kardiyologlar, y\u00fcksek kolesterol d\u00fczeyleri yahut \u00f6teki ya\u011flar\u0131n yol a\u00e7t\u0131\u011f\u0131 bir hastal\u0131k olan ksantelazma te\u015fhisini koydu. Ksantelazma, \u00e7ok lipitlerin kan damarlar\u0131ndan s\u0131zarak birikintiler olu\u015fturmas\u0131na yol a\u00e7ar. Bu birikintiler ekseriyetle g\u00f6z etraf\u0131nda g\u00f6r\u00fcl\u00fcr ve &#8220;xanthelasma palpebrarum&#8221; olarak isimlendirilir, lakin bedenin farkl\u0131 b\u00f6lgelerinde de ortaya \u00e7\u0131kabilir, t\u0131pk\u0131 bu adamda oldu\u011fu \u00fczere.<\/p>\n<p><b>CDC etobur diyeti desteklemiyor<\/b><\/p>\n<p>New York Post, et, yumurta ve s\u00fct eserleri \u00fczere hayvansal besinlerden olu\u015fan etobur diyetinin, birtak\u0131m &#8220;s\u0131n\u0131rdaki fitness \u00e7evrelerinde&#8221; giderek pop\u00fclerle\u015fti\u011fini belirtiyor. Bu diyeti benimseyen bireyler, y\u00fcksek proteinli ve zerzevat i\u00e7ermeyen bu \u00f6m\u00fcr usul\u00fcn\u00fcn kilo vermelerine ve s\u0131hhatlerini g\u00fczelle\u015ftirmelerine yard\u0131mc\u0131 oldu\u011funu savunuyor. Lakin, ABD Hastal\u0131k Denetim ve Tedbire Merkezleri (CDC), etobur diyeti desteklemiyor. CDC, bunun yerine \u00e7e\u015fitli meyve, zerzevat ve tah\u0131llar\u0131n yan\u0131 s\u0131ra az ya\u011fl\u0131 s\u00fct eserleri ve farkl\u0131 protein kaynaklar\u0131n\u0131n istikrarl\u0131 bir halde t\u00fcketilmesini \u00f6neriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 ay boyunca yaln\u0131zca peynir, dana eti ve tereya\u011f\u0131yla beslenen bir adam, bu et\u00e7il diyeti uygulaman\u0131n bedelini a\u011f\u0131r bir bi\u00e7imde \u00f6demek zorunda kald\u0131. Diyetin bedeninde yaratt\u0131\u011f\u0131 olumsuz tesirler, hekimler taraf\u0131ndan dikkatle incelendi ve bu al\u0131\u015fkanl\u0131klar\u0131n \u00f6nemli s\u0131hhat risklerine yol a\u00e7t\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":21446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[215,3292],"class_list":["post-21445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-adam","tag-diyet"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/21445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=21445"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/21445\/revisions"}],"predecessor-version":[{"id":21447,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/21445\/revisions\/21447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/21446"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=21445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=21445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=21445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}