Ayak taban\u0131 a\u011fr\u0131lar\u0131 hayat kalitenizi \u00f6nemli bi\u00e7imde etkileyebilir. K\u00fc\u00e7\u00fck g\u00f6r\u00fcnen bu t\u0131p rahats\u0131zl\u0131klar, erken m\u00fcdahale edilmedi\u011finde kronikle\u015ferek daha b\u00fcy\u00fck s\u0131hhat meselelerine yol a\u00e7abilir. Bu y\u00fczden a\u011fr\u0131lar\u0131n\u0131z\u0131 hafife almay\u0131n, gerekli tedbirleri al\u0131n ve gerekirse bir uzmana dan\u0131\u015fmaktan \u00e7ekinmeyin.<\/p>\n
Ayak taban\u0131nda a\u011fr\u0131ya yol a\u00e7abilecek bir\u00e7ok sebep bulunmaktad\u0131r. \u0130\u015fte en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenler:<\/p>\n
Plantar Fasiit: <\/strong>Ayak taban\u0131nda yer alan ba\u011f dokunun iltihaplanmas\u0131yla ortaya \u00e7\u0131kan bu durum, bilhassa sabah birinci ad\u0131mlarda keskin a\u011fr\u0131lara neden olabilir.<\/p>\n Topuk Dikeni:<\/strong> Topuk kemi\u011finin alt k\u0131sm\u0131nda kalsiyum birikmesi sonucu olu\u015fan bu \u00e7\u0131k\u0131nt\u0131lar, y\u00fcr\u00fcme s\u0131ras\u0131nda \u00f6nemli rahats\u0131zl\u0131klara yol a\u00e7abilir.<\/p>\n D\u00fcz Tabanl\u0131k:<\/strong> Ayak kemerinin gere\u011fince y\u00fcksek olmamas\u0131 durumunda, ayak taban\u0131na binen y\u00fck e\u015fit da\u011f\u0131lmaz ve vakitle a\u011fr\u0131lar geli\u015febilir.<\/p>\n A\u015f\u0131r\u0131 Y\u00fcklenme ve Yanl\u0131\u015f Ayakkab\u0131 Se\u00e7imi: <\/strong>Uzun m\u00fcddet ayakta kalmak, a\u011f\u0131r spor yapmak ya da destekleyici olmayan ayakkab\u0131lar giymek ayak taban\u0131 a\u011fr\u0131lar\u0131na yol a\u00e7abilir.<\/p>\n Sinir S\u0131k\u0131\u015fmas\u0131 (Morton N\u00f6romas\u0131):<\/strong> Ayak hudutlar\u0131n\u0131n s\u0131k\u0131\u015fmas\u0131 sonucu olu\u015fan bu durum, yanma ve batma hissiyle kendini g\u00f6sterebilir.<\/p>\n \u015eeker Hastal\u0131\u011f\u0131 ve Sirk\u00fclasyon Sorunlar\u0131: <\/strong>Diyabet yahut kan dolan\u0131m\u0131 bozukluklar\u0131 da ayak taban\u0131nda a\u011fr\u0131n\u0131n bir sebebi olabilir. Bilhassa diyabet hastalar\u0131n\u0131n ayak s\u0131hhatine dikkat etmesi de\u011ferlidir.<\/p>\n DOKTORA BA\u015eVURMAYI \u0130HMAL ETMEY\u0130N<\/b><\/p>\n Ayak taban\u0131ndaki a\u011fr\u0131lar uzun m\u00fchlet devam ediyorsa ya da a\u015fa\u011f\u0131daki belirtiler g\u00f6zlemleniyorsa bir doktora dan\u0131\u015fmak gerekmektedir:<\/p>\n A\u011fr\u0131 vakitle \u015fiddetleniyorsa, sabahlar\u0131 birinci ad\u0131mlarda keskin bir ac\u0131 hissediliyorsa, ayakta \u015fi\u015flik, k\u0131zar\u0131kl\u0131k ya da \u0131s\u0131 art\u0131\u015f\u0131 varsa, y\u00fcr\u00fcme yahut g\u00fcnl\u00fck aktiviteleri yaparken zorluk ya\u015fan\u0131yorsa.<\/p>\n \u00d6nlem Almak M\u00fcmk\u00fcn! Destekleyici tabanl\u0131, rahat ayakkab\u0131lar tercih edin.<\/p>\n G\u00fcnl\u00fck hafif esneme ve germe antrenmanlar\u0131 yap\u0131n.<\/p>\n A\u015f\u0131r\u0131 kilo al\u0131m\u0131ndan ka\u00e7\u0131n\u0131n, fazla kilo ayaklara daha fazla y\u00fck bindirir.<\/p>\n Uzun m\u00fchlet ayakta kalmaktan ka\u00e7\u0131n\u0131n ve orta s\u0131ra ayaklar\u0131n\u0131z\u0131 dinlendirin.<\/p>\n So\u011fuk kompres yahut masaj yaparak a\u011fr\u0131y\u0131 hafifletin.<\/p>\n Sonu\u00e7: Ayak S\u0131hhatinizi \u0130hmal Etmeyin!<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcnl\u00fck \u00f6mr\u00fcn temposu i\u00e7inde bir\u00e7ok insan, ayak taban\u0131nda meydana gelen a\u011fr\u0131lar\u0131 s\u00fcreksiz bir rahats\u0131zl\u0131k olarak g\u00f6r\u00fcp ihmal edebiliyor. Lakin uzmanlar, ayak taban\u0131ndaki a\u011fr\u0131lar\u0131n \u00f6nemli s\u0131hhat s\u0131k\u0131nt\u0131lar\u0131n\u0131n habercisi olabilece\u011fi konusunda uyar\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":23639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[4295,3950],"class_list":["post-23638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-agrilar","tag-ayak"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/23638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=23638"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/23638\/revisions"}],"predecessor-version":[{"id":23640,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/23638\/revisions\/23640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/23639"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=23638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=23638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=23638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ayak taban\u0131 a\u011fr\u0131lar\u0131ndan korunmak ve mevcut s\u0131k\u0131nt\u0131lar\u0131 hafifletmek i\u00e7in \u015fu tedbirler al\u0131nabilir:<\/p>\n