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<\/p>\n\u00dcstsolunum yolu enfeksiyonlar\u0131n\u0131n yayg\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc bug\u00fcnlerde uzmanlar; hijyene, kalabal\u0131k alanlarda toplumsal araya dikkat edilmesi (sar\u0131lmamak, \u00f6p\u00fc\u015fmemek gibi) ve kalabal\u0131k alanlarda maske kullan\u0131lmas\u0131 konusunda uyar\u0131yor.<\/p>\n
Uzmanlar, t\u0131pk\u0131 vakitte bu hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeye de dikkat edilmesi gerekti\u011fini hat\u0131rlat\u0131yor.<\/p>\n
Do\u011fru besinlerle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek, bu hastal\u0131klara yakalanma riskini azaltman\u0131n m\u00fcmk\u00fcn oldu\u011funu belirten Beslenme, Diyet ve Fitoterapi Uzman\u0131 Merve \u00d6z, \u2018\u2019So\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtileri ba\u015flad\u0131\u011f\u0131nda da kimi besinleri beslenmenize dahil etmeniz kolay iyile\u015fmenize takviye sa\u011flar. Nat\u00fcrel tedavinizi ihmal etmemeniz, doktora dan\u0131\u015fman\u0131z ve hekiminizin \u00f6nerisi olmadan antibiyoti\u011fe ba\u015flamaman\u0131z da \u00f6nemlidir\u2019\u2019 dedi ve bu s\u00fcre\u00e7te beslenmede yer verilmesi gereken besinleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
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Merve \u00d6z<\/em><\/strong><\/p>\n SO\u011eAN-SARIMSAK-TURP<\/span><\/b><\/p>\n So\u011fan,<\/strong> sar\u0131msak, turp, p\u0131rasa ve kereviz bedene do\u011fal m\u00fcdafaa sa\u011flayan g\u00fc\u00e7l\u00fc antioksidan ve antibakteriyel \u00f6zelliklere sahiptir.<\/p>\n Bu sebzelerdeki i\u00e7eri\u011findeki allicin hususu ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyerek so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip \u00fczere hastal\u0131klar\u0131n \u015fiddetini azaltabilir.<\/p>\n Ayr\u0131ca so\u011fan iltihap \u00f6nleyici tesirler g\u00f6stererek bo\u011faz enfeksiyonlar\u0131n\u0131 da \u00f6nleyebilir. Hem so\u011fan hem de sar\u0131msak mikroplar\u0131n \u00e7o\u011falmas\u0131n\u0131 engelleyerek gripten korunmaya da yard\u0131mc\u0131 olabilir.<\/p>\n K\u0130V\u0130-KU\u015eBURNU-YE\u015e\u0130L B\u0130BER<\/span><\/b><\/p>\n C vitaminiba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ola\u011fan i\u015fleyi\u015fini destekleyen temel bir vitamindir. \u00c7e\u015fitli meyve ve sebzeler; bilhassa portakal, kivi, ku\u015fburnu, limon, ye\u015fil biber C vitamini a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc olup so\u011fuk alg\u0131nl\u0131\u011f\u0131yla \u00e7abada tesirli olabilir.<\/p>\n Ara\u015ft\u0131rmalar, C vitamininin bedene al\u0131nmas\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131n m\u00fchletini k\u0131saltabilece\u011fini ve ba\u011f\u0131\u015f\u0131kl\u0131k i\u015flevlerini g\u00fczelle\u015ftirebilece\u011fini g\u00f6stermektedir. Grip devrinde C vitamini al\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131 enfeksiyonlarla u\u011fra\u015fta bedeni takviyeler.<\/p>\n SALEP<\/span><\/b><\/p>\n Orchisve Dactylorhiza cinsi orkide \u00e7e\u015fitlerinden elde edilen bir toz olup i\u00e7eri\u011finde glukomannan isimli bir polisakarit bulunur.<\/p>\n Glukomannan, bilhassa ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve anti-inflamatuar (iltihap \u00f6nleyici) \u00f6zellikler g\u00f6steren bir bile\u015fiktir. Glukomannan\u0131n bedende su ile birle\u015fti\u011finde jel k\u0131vam\u0131na gelmesi mukus \u00fcretimini art\u0131rarak bo\u011fazdaki tahri\u015fi rahatlatabilir ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u00fczere hastal\u0131klar\u0131n belirtilerini hafifletebilir.<\/p>\n Ayn\u0131 vakitte salep so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n tedavisinde yayg\u0131n olarak kullan\u0131lan bir tonik olarak bilinmektedir. Bu nedenle, bedeni g\u00fc\u00e7lendirerek grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile u\u011fra\u015fta tesirli olabilir.<\/p>\n ZENCEF\u0130L<\/span><\/b><\/p>\n Gripve so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131 hafifletmede tesirli do\u011fal bir antibakteriyel ve antiinflamatuar kaynakt\u0131r.<\/p>\n V\u00fccuda g\u00fc\u00e7 verici bir tesir sa\u011flar ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 nedeniyle olu\u015fan titreme, a\u011fr\u0131 ve bo\u011faz iltihaplar\u0131n\u0131 hafifletebilir.<\/p>\n \u0130\u00e7eri\u011findeki gingerol bile\u015fi\u011fi enfeksiyonlarla sava\u015farak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Ayr\u0131yeten, zencefilin bedende iltihaplanmay\u0131 azaltarak grip belirtilerinin \u015fiddetini en aza indirdi\u011fi bulunmu\u015ftur.<\/p>\n KARANF\u0130L<\/span><\/b><\/p>\n G\u00fc\u00e7l\u00fc antiseptik \u00f6zelliklere sahip olan ve grip semptomlar\u0131n\u0131 hafifletmede tesirli bir baharatt\u0131r.<\/p>\n So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gripten korunmada ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici tesirler g\u00f6sterir.<\/p>\n Ayn\u0131 vakitte karanfilin i\u00e7erdi\u011fi eugenol unsuru, bo\u011faz a\u011fr\u0131s\u0131n\u0131 yat\u0131\u015ft\u0131r\u0131r ve \u00f6ks\u00fcr\u00fc\u011f\u00fc azalt\u0131r. Ara\u015ft\u0131rmalar, karanfilin iltihap giderici tesiriyle gripten korunmada da yararl\u0131 oldu\u011funu g\u00f6stermektedir.<\/p>\n Sa\u011fl\u0131kl\u0131 bir k\u0131\u015f \u00e7ay\u0131<\/span><\/b><\/p>\n Her vakit t\u00fcketebilece\u011finiz bu \u00e7ay, \u00fcst teneff\u00fcs yolu enfeksiyonlar\u0131na da d\u00fczg\u00fcn gelir. \u0130\u015fte tan\u0131m\u0131:<\/p>\n Malzemeler:<\/strong><\/p>\n – Ihlamur<\/p>\n – Ku\u015fburnu<\/p>\n – Top karanfil<\/p>\n – \u00c7ubuk tar\u00e7\u0131n<\/p>\n – Bal<\/p>\n Haz\u0131rlan\u0131\u015f\u0131: <\/strong><\/p>\n Kaynam\u0131\u015f suyun i\u00e7ine \u0131hlamur, ku\u015fburnu, karanfili ekleyip, 8-10 dakika demlenmeye b\u0131rak\u0131n. Daha sonra dilerseniz bal ya da tar\u00e7\u0131n ek ederek, t\u00fcketin.<\/p>\n","protected":false},"excerpt":{"rendered":" Beslenme, Diyet ve Fitoterapi Uzman\u0131 Merve \u00d6z, ba\u015fta grip olmak \u00fczere \u00fcst teneff\u00fcs yolu enfeksiyonlar\u0131na kar\u015f\u0131 hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren hem de bu hastal\u0131klarda s\u00fcratli g\u00fczelle\u015fmeyi destekleyen besinlere dikkat \u00e7ekti.<\/p>\n","protected":false},"author":1,"featured_media":27264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[4510,525,2305,4747,2998],"class_list":["post-27263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aza","tag-etki","tag-grip","tag-karanfil","tag-soguk-alginligi"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/27263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=27263"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/27263\/revisions"}],"predecessor-version":[{"id":27271,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/27263\/revisions\/27271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/27264"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=27263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=27263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=27263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/ikimisli.tr\/wp-content\/uploads\/2025\/04\/gripten-hizli-kurtulun-1-7TG2BxAU.jpg\"\/)
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