\u00d6\u011fretim Vazifelisi Hasret Demir, hakikat beslenmenin yaln\u0131zca fizik\u00ee de\u011fil, zihinsel s\u0131hhatin da temel anahtar\u0131 oldu\u011funu vurgulayarak, beslenmeye dair tekliflerde bulundu. Beynin g\u00fcnl\u00fck g\u00fc\u00e7 gereksiniminin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 t\u00fcketti\u011fini s\u00f6z eden Demir, bu s\u00fcre\u00e7te glikozun ana g\u00fc\u00e7 kayna\u011f\u0131 oldu\u011fu bilgisini verdi.<\/p>\n
D\u00fczenli kan \u015fekeri d\u00fczeylerinin, odaklanma ve haf\u0131za \u00fczerinde olumlu tesir yaratt\u0131\u011f\u0131n\u0131 s\u00f6yleyen Demir, “\u00d6zellikle \u00f6\u011frencilerde, yanl\u0131\u015fs\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n akademik ba\u015far\u0131y\u0131 art\u0131r\u0131yor. Yetersiz yahut istikrars\u0131z beslenmenin ise ba\u015far\u0131y\u0131 olumsuz etkiliyor. Omega-3 ya\u011f asitleri, antioksidanlar ve B k\u00fcmesi vitaminler \u00fczere makul besinler de bili\u015fsel i\u015flevleri dayanaklar. Ayr\u0131yeten hudut sistemi s\u0131hhatinde kritik bir rol oynayan B12 ve Demir i\u00e7eren besinlere da beslenme de yer verilmeli. D\u00fc\u015f\u00fck demir d\u00fczeylerinin odaklanma zorlu\u011funa ve d\u00fc\u015f\u00fck test performans\u0131na neden oldu\u011fu ara\u015ft\u0131rmalarla kan\u0131tlanm\u0131\u015ft\u0131r. Bu nedenle aileler, \u00e7ocuklar\u0131 i\u00e7in bunlar\u0131n dahil oldu\u011fu bir beslenme tipi olu\u015fturmal\u0131lar\u201d diye konu\u015ftu.<\/p>\n
\u2018BA\u015eARI \u0130\u00c7\u0130N S\u0130STEML\u0130 \u00d6\u011e\u00dcN \u015eART\u2019<\/b><\/p>\n
D\u00fczensiz \u00f6\u011f\u00fcnler, kan \u015fekeri dalgalanmalar\u0131na yol a\u00e7arak dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na neden olabilir. Hasret Demir, kahvalt\u0131n\u0131n bu noktada \u00e7ok de\u011ferli oldu\u011funu vurgulad\u0131. Ara\u015ft\u0131rmalar\u0131n, kahvalt\u0131 yapmayan \u00f6\u011frencilerin testlerde daha d\u00fc\u015f\u00fck performans g\u00f6sterdi\u011fini ortaya koydu\u011funa de\u011finen Demir, \u00e7ok \u015feker t\u00fcketiminin uyku kalitesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve bili\u015fsel i\u015flevleri olumsuz etkiledi\u011fini belirtti.<\/p>\n
FAST FOOD VE KAFE\u0130N T\u00dcKET\u0130M\u0130NE D\u0130KKAT<\/b><\/p>\n
Demir, \u00e7ok \u015feker ve fast food t\u00fcketiminin ani g\u00fc\u00e7 d\u00fc\u015f\u00fc\u015flerine neden oldu\u011funu, bunun da \u00f6\u011frencilerin g\u00fcn i\u00e7indeki motivasyonunu azaltt\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi. Ayr\u0131yeten, \u00e7ok kafein t\u00fcketiminin tasay\u0131 art\u0131rabilece\u011fi ve uyku tertibini bozabilece\u011fi konusunda ihtarda bulundu.<\/p>\n
AKADEM\u0130K MUVAFFAK\u0130YET \u0130\u00c7\u0130N \u00d6NER\u0130LEN D\u0130YET: AKDEN\u0130Z D\u0130YET\u0130<\/b><\/p>\n
Demir, \u201cAkademik performans\u0131 destekleyen en tesirli diyetlerden biri Akdeniz diyetidir. Bol zerzevat, meyve, tam tah\u0131l, zeytinya\u011f\u0131 ve deniz eserlerinden olu\u015fan bu diyet, antioksidanlar sayesinde beyin i\u015flevlerini geli\u015ftirir\u201d dedi.<\/p>\n
Demir beslenmeye dair tekliflerini 5 husus de \u00f6zetledi:<\/p>\n
– Nizaml\u0131 \u00f6\u011f\u00fcnler t\u00fcketin<\/p>\n
– Omega-3, vitamin ve mineral a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc besinleri tercih edin<\/p>\n
– Fast food ve \u00e7ok \u015feker t\u00fcketiminden ka\u00e7\u0131n\u0131n<\/p>\n
– Kahvalt\u0131y\u0131 asla atlamay\u0131n<\/p>\n
– Akdeniz diyeti \u00fczere istikrarl\u0131 bir beslenme plan\u0131 benimseyin<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6\u011frencilerin akademik muvaffakiyetini art\u0131rmada beslenme b\u00fcy\u00fck rol oynuyor. Uzmanlar, Omega-3, B12 vitamini ve demir \u00fczere besinlerin bili\u015fsel i\u015flevleri destekledi\u011fini belirtiyor. Ger\u00e7ek beslenmeyen \u00e7ocuklar\u0131n odaklanma meseleleri ya\u015fad\u0131\u011f\u0131 ve d\u00fc\u015f\u00fck test performans\u0131 g\u00f6sterdi\u011fi bilimsel olarak kan\u0131tland\u0131. Pekala, aileler \u00e7ocuklar\u0131n\u0131n muvaffakiyetini art\u0131rmak i\u00e7in hangi besinleri t\u00fcketmeli?<\/p>\n","protected":false},"author":1,"featured_media":28305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[2068,1227,1787],"class_list":["post-28304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-demir","tag-seker"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/28304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=28304"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/28304\/revisions"}],"predecessor-version":[{"id":28306,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/28304\/revisions\/28306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/28305"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=28304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=28304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=28304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}