Beslenme ve Diyet Uzman\u0131 Sedef Aksu, s\u0131f\u0131r at\u0131k ve organik beslemenin kalp s\u0131hhati \u00fczerindeki olumlu tesirleri hakk\u0131nda bilgi verdi.<\/p>\n
Uzm. Dyt. Aksu, \u201cS\u0131f\u0131r at\u0131k beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 benimsemek, hem etrafa hassasl\u0131\u011f\u0131 art\u0131r\u0131r hem de sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr \u015fekli s\u00fcrd\u00fcr\u00fclmesine yard\u0131mc\u0131 olur. Bu s\u00fcreci kademeli olarak uygulamak, al\u0131\u015fkanl\u0131klar\u0131 daha kal\u0131c\u0131 hale getirecektir. Beslenme, insan \u00f6mr\u00fcnde hayati bir k\u0131ymete sahiptir. Organik beslenme, i\u015flenmemi\u015f ve do\u011fal yollarla \u00fcretilmi\u015f besinleri tercih ederek sa\u011fl\u0131kl\u0131 bir \u00f6mr\u00fc takviyeler.<\/p>\n
Organik besinler kimyasal katk\u0131 unsurlar\u0131 i\u00e7ermedikleri i\u00e7in beden \u00fczerinde olumlu tesirlere sahiptir. Omega-3 ya\u011f asitleri ve fenolik bile\u015fikler \u00fczere besin \u00f6\u011feleri, kalp s\u0131hhatini koruyarak kalp hastal\u0131klar\u0131, diyabet ve obezite riskini azalt\u0131r. Organik beslenme, t\u0131pk\u0131 vakitte \u00e7evreyi koruyarak tabiat\u0131n s\u00fcrd\u00fcr\u00fclebilirli\u011fine de katk\u0131da bulunur. Kalp s\u0131hhati i\u00e7in gerekli olan besinler ortas\u0131nda omega-3 zengini bal\u0131klar, sebzeler, meyveler ve tam tah\u0131ll\u0131 besinlerde da bulunur. Bu besinlerin nizaml\u0131 t\u00fcketimi, kalp s\u0131hhatini dayanaklar ve kalp hastal\u0131klar\u0131 riskini azaltabilir” diye konu\u015ftu.<\/p>\n
YE\u015e\u0130L YAPRAKLI SEBZELER DAMAR SIHHAT\u0130N\u0130 DESTEKL\u0130YOR<\/b><\/p>\n
Uzm. Dyt. Sedef Aksu, “Kalp s\u0131hhatini korumak i\u00e7in sa\u011fl\u0131kl\u0131 beslenme, nizaml\u0131 antrenman, gerilim idaresi ve k\u00e2fi uyku k\u0131ymetlidir. Kalp s\u0131hhatini destekleyen bir\u00e7ok besin bulunmaktad\u0131r ve bunlar\u0131n sistemli t\u00fcketimi kalp hastal\u0131klar\u0131 riskini azaltmada yard\u0131mc\u0131 olabilir. S\u0131f\u0131r at\u0131k hayat stili ve organik beslenme, bireylerin s\u0131hhatini m\u00fcdafaalar\u0131n\u0131n yan\u0131 s\u0131ra \u00e7evresel s\u00fcrd\u00fcr\u00fclebilirli\u011fe de katk\u0131da bulunur. Bu iki yakla\u015f\u0131m\u0131n birle\u015fimi, sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr s\u00fcrd\u00fcrmek ve kalp s\u0131hhatini g\u00fczelle\u015ftirmek i\u00e7in tesirli bir yol sunar. Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n benimsenmesi, bireylerin genel s\u0131hhat durumunu d\u00fczg\u00fcnle\u015ftirirken, toplumsal fark\u0131ndal\u0131k yaratmaya da yard\u0131mc\u0131 olacakt\u0131r” a\u00e7\u0131klamalar\u0131nda bulundu.<\/p>\n
Aksu, kalp s\u0131hhatine d\u00fczg\u00fcn gelen besinlerin yararlar\u0131n\u0131 \u015fu formda s\u0131ralad\u0131:<\/p>\n
Domates:<\/strong> Likopen a\u00e7\u0131s\u0131ndan varl\u0131kl\u0131 olan domates, kalp s\u0131hhatini muhafazaya yard\u0131mc\u0131 olabilir. Antioksidan \u00f6zellikleri sayesinde damar s\u0131hhatini takviyeler.<\/p>\n Omega-3 zengini bal\u0131klar: <\/strong>Somon ve ton bal\u0131\u011f\u0131 \u00fczere omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc bal\u0131klar, kalp s\u0131hhatini takviyeler, iltihaplar\u0131 azalt\u0131r ve makus kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n Meyveler: <\/strong>Elma ve portakal \u00fczere meyveler, lif ve vitamin a\u00e7\u0131s\u0131ndan zengindir. Antioksidanlar sayesinde kalp s\u0131hhatini korur ve kan bas\u0131nc\u0131n\u0131 d\u00fczenler.<\/p>\n Sar\u0131msak:<\/strong> Sar\u0131msak, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye ve kan damarlar\u0131n\u0131 geni\u015fletmeye yard\u0131mc\u0131 olan bile\u015fikler i\u00e7erir.<\/p>\n Ceviz ve badem: <\/strong>Bu kuruyemi\u015fler, sa\u011fl\u0131kl\u0131 ya\u011flar, lif ve antioksidanlar bak\u0131m\u0131ndan zengindir. Kalp hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olabilirler.<\/p>\n Ispanak ve \u00f6teki ye\u015fil yaprakl\u0131 sebzeler:<\/strong> K vitamini, folat ve antioksidanlar a\u00e7\u0131s\u0131ndan varl\u0131kl\u0131 olup, damar s\u0131hhatini dayanaklar.<\/p>\n Baklagiller:<\/strong> Kuru fasulye, nohut ve soya fasulyesi \u00fczere baklagiller, lif ve bitkisel protein kaynaklar\u0131d\u0131r, kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir.<\/p>\n Tam tah\u0131ll\u0131 besinler:<\/strong> Tam tah\u0131llar, lif a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc olup, kalp s\u0131hhatini muhafazada k\u0131ymetli bir rol oynar.<\/p>\n Ye\u015fil \u00e7ay:<\/strong> Antioksidan \u00f6zellikleri sayesinde kalp s\u0131hhatini takviyeler ve metabolizmay\u0131 h\u0131zland\u0131rabilir.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u0131f\u0131r at\u0131k beslenme ve organik besinler, yaln\u0131zca \u00e7evreyi korumakla kalm\u0131yor, birebir vakitte kalp s\u0131hhatini da destekliyor. Beslenme ve Diyet Uzman\u0131 Sedef Aksu, sa\u011fl\u0131kl\u0131 besinlerin t\u00fcketimiyle kalp hastal\u0131klar\u0131 riskinin nas\u0131l azalt\u0131labilece\u011fini anlatt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":29523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[2068,5040,700,2070,2368],"class_list":["post-29522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-destekler","tag-kalp","tag-sagligi","tag-yardimci"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/29522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=29522"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/29522\/revisions"}],"predecessor-version":[{"id":29524,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/29522\/revisions\/29524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/29523"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=29522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=29522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=29522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}