{"id":43713,"date":"2025-06-05T07:24:22","date_gmt":"2025-06-05T07:24:22","guid":{"rendered":"https:\/\/ikimisli.tr\/?p=43713"},"modified":"2025-06-05T07:24:22","modified_gmt":"2025-06-05T07:24:22","slug":"agir-metaller-vucuttan-nasil-atilir","status":"publish","type":"post","link":"https:\/\/ikimisli.tr\/index.php\/2025\/06\/05\/agir-metaller-vucuttan-nasil-atilir\/","title":{"rendered":"A\u011f\u0131r metaller v\u00fccuttan nas\u0131l at\u0131l\u0131r?"},"content":{"rendered":"

G\u00fcnl\u00fck \u00f6m\u00fcrde ka\u00e7\u0131n\u0131lmaz hale gelen a\u011f\u0131r metallerin bedende birikimi vakitle toksik tesire neden olabilir. Lakin kimi besinlerin bedenin detoks organ\u0131 karaci\u011fere takviye oldu\u011funu, i\u00e7erdikleri birtak\u0131m bile\u015fiklerin a\u011f\u0131r metallere ba\u011flanarak bunlar\u0131n bedenden at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131rabildi\u011fini belirten \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, detoks yollar\u0131n\u0131 \u015f\u00f6yle anlatt\u0131:<\/p>\n

<\/p>\n

HANG\u0130 HASTALIKLARA YOL A\u00c7AR?<\/strong><\/p>\n

D\u00fcnya S\u0131hhat \u00d6rg\u00fct\u00fc (WHO) insan ve etraf s\u0131hhatine ziyan veren a\u011f\u0131r metallerin arsenik, kadmiyum, kobalt, krom, bak\u0131r, c\u0131va, manganez, nikel, kur\u015fun, kalay ve titanyum oldu\u011funu a\u00e7\u0131klad\u0131. <\/p>\n

A\u011f\u0131r metaller, g\u00fcnl\u00fck hayatta s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z bir risk. Soldu\u011fumuz hava da var, yedi\u011fimiz kimi besinlerde de\u2026 Bedende gere\u011finden fazla biriktiklerinde vakitle alzheimer, parkinson, MS, fel\u00e7, kanser, k\u0131s\u0131rl\u0131k, anemi, egzama, sa\u00e7 d\u00f6k\u00fclmesi ve kemik erimesi \u00fczere hastal\u0131klara neden olabilirler.<\/p>\n

<\/p>\n

BU TEKL\u0130FLERE D\u0130KKAT!<\/strong><\/p>\n

V\u00fccudunuzun a\u011f\u0131r metal maruziyetini azaltmak i\u00e7in ayr\u0131yeten bunlar\u0131 yap\u0131n:<\/p>\n

– Sigara \u00fczere s\u0131hhatiniz i\u00e7in ziyanl\u0131 al\u0131\u015fkanl\u0131klar\u0131 bir an evvel b\u0131rak\u0131n. Kadmiyum i\u00e7eren sigara, uzun vadede kemik erimesi \u00fczere bir\u00e7ok s\u0131k\u0131nt\u0131ya yol a\u00e7abilir.<\/p>\n

– Pak hava bulunan yerlerde ya\u015famaya ihtimam g\u00f6sterin. Bu t\u00fcrl\u00fc bir imkan\u0131n\u0131z yoksa tatil g\u00fcnlerinizi havas\u0131 pak yerlerde ge\u00e7irmeye ihtimam g\u00f6sterin.<\/p>\n

– Eski tip amalgam dolgulardan bir an evvel kurtulun. Yeni ku\u015fak dolgulardan yapt\u0131r\u0131n.<\/p>\n

– Mutfakta al\u00fcminyum folyo ve al\u00fcminyum tencere kullanmay\u0131n.<\/p>\n

– A\u011f\u0131r metal i\u00e7erebilen taban bal\u0131klar\u0131n\u0131 t\u00fcketmeyin. Hamsi, istavrit, uskumru, kefal, l\u00fcfer, somon, palamut ve sardalya \u00fczere y\u00fczey bal\u0131klar\u0131n\u0131 tercih edin. A\u011f\u0131r metal ta\u015f\u0131yabilen midye \u00fczere deniz canl\u0131lar\u0131ndan da uzak durun. <\/p>\n

– Bol su i\u00e7in. Ola\u011fan musluk suyunu de\u011fil temizli\u011finden emin oldu\u011funuz sular\u0131 tercih edin.<\/p>\n

– Sistemli antrenman yaparak ya da saunaya girerek ter at\u0131n. <\/p>\n

– Eski su tesisatlar\u0131n\u0131n, in\u015faat materyallerinin ve boyalar\u0131n a\u011f\u0131r metaller i\u00e7erebilece\u011fini unutmay\u0131n. <\/p>\n

<\/p>\n

HER G\u00dcN C V\u0130TAM\u0130N\u0130 ALIN<\/span><\/b><\/p>\n

V\u00fccuda hava, sigara ve besin yoluyla al\u0131nan a\u011f\u0131r metaller vitamin ve mineral gereksinimini art\u0131r\u0131r. C\u0131va \u00fczere a\u011f\u0131r metaller; ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin asli \u00f6geleri olan do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccrelerin, T ve B lenfositlerin say\u0131s\u0131n\u0131 azaltarak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 bask\u0131lar. C\u0131van\u0131n bu olumsuz tesirlerini azaltmak i\u00e7in selenyum ve C vitamini istikametinden g\u00fc\u00e7l\u00fc besinler t\u00fcketmek gerekir. <\/p>\n

C\u0131va d\u0131\u015f\u0131nda boyalar, egzoz dumanlar\u0131, kur\u015fun kaplar ve kozmetik eserleriyle bol \u00f6l\u00e7\u00fcde kur\u015funa; i\u00e7me sular\u0131 ve sigara duman\u0131 ile de bol \u00f6l\u00e7\u00fcde kadmiyum \u00fczere a\u011f\u0131r metallere maruz kal\u0131yoruz. Tekrar i\u00e7me sular\u0131 ve besin ambalajlar\u0131 yoluyla fazla \u00f6l\u00e7\u00fcde al\u00fcminyum al\u0131nmas\u0131 kelam hususudur. A\u011f\u0131r metaller ise ba\u015fta Parkinson, Alzheimer ve demans \u00fczere n\u00f6rolojik hastal\u0131klara sebep olmaktad\u0131r. <\/p>\n

A\u011f\u0131r metaller bedende bol \u00f6l\u00e7\u00fcde h\u00fcr radikal olu\u015fumuna ve oksidatif gerilime neden oldu\u011fu i\u00e7in antioksidan bile\u015fiklere bilhassa C vitaminine, \u00e7inko ve selenyuma gereksinim vard\u0131r. <\/p>\n

Portakal, greyfurt, limon, ku\u015fkonmaz, brokoli, ku\u015fburnu, \u0131spanak ve k\u0131rm\u0131z\u0131 biber bol C vitamini i\u00e7erir. K\u0131rm\u0131z\u0131 et, k\u00fcmes hayvanlar\u0131, bal\u0131k, mercimek, fasulye \u00fczere baklagiller, kuruyemi\u015f, ya\u011fl\u0131 tohumlar, yumurta, s\u00fct eserleri, nar, yaban mersini ve avokado \u00fczere besinler de \u00e7inko a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

<\/p>\n

Uskumru, tavuk, hindi, s\u0131\u011f\u0131r eti, yumurta, tam bu\u011fday ekme\u011fi, yulaf ezmesi ve kepekli pirin\u00e7 \u00fczere besinler da bol selenyum i\u00e7erir. <\/p>\n

TAH\u0130N Y\u0130Y\u0130N<\/strong><\/p>\n

Ki\u015fni\u015f, susam ve tahin a\u011f\u0131r metalleri bedenden uzakla\u015ft\u0131ran besinler ortas\u0131nda yer al\u0131r. Sar\u0131msak, so\u011fan, p\u0131rasa, lahana ve brokoli \u00fczere k\u00fck\u00fcrt istikametinden g\u00fc\u00e7l\u00fc besinler da a\u011f\u0131r metallerin bedenden at\u0131lmas\u0131nda tesirli olabilir.<\/p>\n

V\u00fccudu temizleyici \u00f6zelli\u011fe sahip g\u00fc\u00e7l\u00fc bir antioksidan olan alfa lipoik asid de a\u011f\u0131r metalleri temizler. Brokoli, havu\u00e7, \u0131spanak ve patates alfa lipoik asid kaynaklar\u0131d\u0131r. G\u00fcnl\u00fck beslenmede bu besinlere tertipli olarak yer verilmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018\u2019Yedi\u011fimiz bal\u0131ktan, mutfakta kulland\u0131\u011f\u0131m\u0131z al\u00fcminyum folyoya, kozmetik eserlerden soludu\u011fumuz havaya pek \u00e7ok etken bedenimizde a\u011f\u0131r metal birikimine yol a\u00e7\u0131yor\u2019\u2019 diyen
\nOsman Erk, demans (bunama), kanser, k\u0131s\u0131rl\u0131k \u00fczere rahats\u0131zl\u0131klar\u0131 tetikleyen bu riske kar\u015f\u0131 al\u0131nmas\u0131 gereken tedbirleri a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":43714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[6497,2039,522,4638,6498],"class_list":["post-43713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-agir-metal","tag-bol","tag-gida","tag-vitamin","tag-vucutta"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/43713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=43713"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/43713\/revisions"}],"predecessor-version":[{"id":43719,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/43713\/revisions\/43719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/43714"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=43713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=43713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=43713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}