{"id":48657,"date":"2025-06-20T03:48:05","date_gmt":"2025-06-20T03:48:05","guid":{"rendered":"https:\/\/ikimisli.tr\/?p=48657"},"modified":"2025-06-20T03:48:05","modified_gmt":"2025-06-20T03:48:05","slug":"erkekleri-uyardi-bu-iceceklerin-sik-tuketilmesi-sac-dokulmesini-hizlandiriyor","status":"publish","type":"post","link":"https:\/\/ikimisli.tr\/index.php\/2025\/06\/20\/erkekleri-uyardi-bu-iceceklerin-sik-tuketilmesi-sac-dokulmesini-hizlandiriyor\/","title":{"rendered":"Erkekleri uyard\u0131: Bu i\u00e7eceklerin s\u0131k t\u00fcketilmesi sa\u00e7 d\u00f6k\u00fclmesini h\u0131zland\u0131r\u0131yor"},"content":{"rendered":"

TikTok’ta payla\u015ft\u0131\u011f\u0131 bir g\u00f6r\u00fcnt\u00fcde, katk\u0131 unsurlar\u0131 a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc \u015fekerli i\u00e7eceklerin “v\u00fccuttaki hormon istikrar\u0131n\u0131 bozabilece\u011fini” belirten Dr. Neena Chandrasekaran, “Y\u00fcksek kafein i\u00e7eri\u011fi, gerilim hormonu olan kortizol d\u00fczeylerini art\u0131r\u0131rken, \u00e7ok \u015feker, sa\u00e7 k\u00f6klerini zay\u0131flatabilen ve sa\u00e7 d\u00f6k\u00fclmesini art\u0131rabilen zay\u0131f deveran ve iltihaplanma ile ba\u011flant\u0131l\u0131d\u0131r. Y\u00fcksek kortizol d\u00fczeyleri ve \u015fekerin birle\u015fimi, dert hislerini \u015fiddetlendirebilir ve hudut sistemini \u00e7ok uyarabilir.” s\u00f6zlerini kulland\u0131.\u00a0<\/p>\n

Dr. Chandrasekaran, artan stresin sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7abilece\u011fini vurgularken, bu ili\u015fkiyi do\u011frulamak i\u00e7in daha fazla ara\u015ft\u0131rmaya gereksinim duyuldu\u011funu belirtiyor.<\/p>\n

G\u00fcnde en az bir \u015fekerli i\u00e7ecek t\u00fcketen erkeklerde risk fazla<\/b><\/p>\n

Ge\u00e7mi\u015fte yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, g\u00fcnde en az bir \u015fekerli i\u00e7ecek t\u00fcketen erkeklerin sa\u00e7 d\u00f6k\u00fclmesi riskiyle daha fazla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. 2023 y\u0131l\u0131nda \u00c7in’de yap\u0131lan bir ara\u015ft\u0131rma ise, haftada yedi defa \u015fekerli i\u00e7ecek t\u00fcketen erkeklerin sa\u00e7 d\u00f6k\u00fclme riskinin \u00fc\u00e7 kat artt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Uzmanlar, sa\u00e7 d\u00f6k\u00fclmesinin \u00e7ok say\u0131da fakt\u00f6re ba\u011fl\u0131 oldu\u011funu ve multifakt\u00f6riyel bir s\u00fcre\u00e7 oldu\u011funu vurgulamaktad\u0131r.<\/p>\n

\n

Vidal’a nazaran, erkeklerde sa\u00e7 d\u00f6k\u00fclmesi ekseriyetle genetik miras ve erkek hormonlar\u0131n\u0131n sa\u00e7 \u00f6m\u00fcr d\u00f6ng\u00fcs\u00fcn\u00fc h\u0131zland\u0131ran tesirleriyle temasl\u0131d\u0131r.<\/p>\n<\/p><\/div>\n

Belirli say\u0131da d\u00f6ng\u00fcden sonra sa\u00e7 uzamas\u0131 durur. Frans\u0131z bir kozmetik markas\u0131na nazaran ise erkeklerde sa\u00e7 d\u00f6k\u00fclmesinin \u00e7o\u011funlukla kal\u0131tsal oldu\u011fu ve androjenik alopesinin erkeklerin yakla\u015f\u0131k %70’ini etkiledi\u011fi belirtilmektedir. Lakin, \u015fekerli i\u00e7ecek t\u00fcketiminin tek ba\u015f\u0131na erken sa\u00e7 d\u00f6k\u00fclmesini a\u00e7\u0131klamak m\u00fcmk\u00fcn de\u011fildir. Bu makus al\u0131\u015fkanl\u0131k ekseriyetle makus bir \u00f6m\u00fcr usul\u00fcn\u00fcn (sigara, alkol, hareketsiz hayat \u00fcslubu vb.) bir mod\u00fcl\u00fcd\u00fcr.<\/p>\n

Bu nedenle, sa\u011fl\u0131kl\u0131 ve istikrarl\u0131 beslenme, sigara i\u00e7meme ve sistemli fizik\u00ee aktivitenin ehemmiyeti ortaya \u00e7\u0131kmaktad\u0131r. Protein, \u00e7inko (istiridye, deniz eserleri, yumurta sar\u0131s\u0131) ve demir (k\u0131rm\u0131z\u0131 et) a\u00e7\u0131s\u0131ndan varl\u0131kl\u0131 besinlerin t\u00fcketilmesi \u00f6nerilmektedir. Ayr\u0131yeten, ya\u011flarda bulunan temel ya\u011f asitlerinin k\u00e2fi \u00f6l\u00e7\u00fcde al\u0131nmas\u0131 da k\u0131ymetlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eekerli i\u00e7ecekler ve sa\u00e7 d\u00f6k\u00fclmesi ortas\u0131nda bir temas olabilir. Daily Mail’e a\u00e7\u0131klama yapan Akci\u011fer ve A\u011f\u0131r Bak\u0131m Uzman\u0131 Dr. Neena Chandrasekaran, erkekleri uyararak, gazoz ve g\u00fc\u00e7 i\u00e7eceklerinin \u00e7ok t\u00fcketiminin “erkeklerde sa\u00e7 d\u00f6k\u00fclmesine ve kayg\u0131ya” yol a\u00e7abilece\u011fini belirtiyor.<\/p>\n","protected":false},"author":1,"featured_media":48658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[3327,2116,6531],"class_list":["post-48657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-erkek","tag-sac-dokulmesi","tag-sekerli-icecek"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/48657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=48657"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/48657\/revisions"}],"predecessor-version":[{"id":48659,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/48657\/revisions\/48659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/48658"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=48657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=48657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=48657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}