Uzman Diyetisyeni Melek Elmas, Ramazan\u2019da a\u00e7 kalmadan, \u015fuurlu beslenmenin de\u011ferine dikkat \u00e7ekerek, sahur ve iftar i\u00e7in tekliflerde bulundu.<\/p>\n
\u2018SAHURDA PROTE\u0130N A\u00c7ISINDAN G\u00dc\u00c7L\u00dc BES\u0130NLERLE BESLEN\u0130LMEL\u0130\u2019<\/b><\/p>\n
Sahurda protein a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc ve tok tutan yiyeceklerin t\u00fcketilmesi gerekti\u011fini s\u00f6yleyen Elmas, Ramazan ay\u0131 manevi taraf\u0131 oldu\u011fu kadar beslenme sistemimizin b\u00fcsb\u00fct\u00fcn de\u011fi\u015fti\u011fi bir vakit dilimi. G\u00fcc\u00fcm\u00fcz\u00fc y\u00fcksek tutabilmek i\u00e7in kesinlikle sahur yap\u0131lmal\u0131. Sahurda yumurta, peynir, s\u00fct ve yo\u011furt \u00fczere besinler tercih edilmeli. Tok tutan yiyeceklerden kimileri da tam tah\u0131ll\u0131 ekmek ve yulaf \u00fczere besinler. Badem, ceviz ve zeytini de \u00f6neriyorum\u201d diye konu\u015ftu.<\/p>\n
\u2018\u0130FTARDA A\u011eIR Y\u0130YECEKLERDEN KA\u00c7INMAK GEREK\u0130YOR\u2019<\/b><\/p>\n
Elmas, iftarda ise hafif beslenmenin daha sa\u011fl\u0131kl\u0131 oldu\u011funu s\u00f6yleyerek, \u201cSu ve hurma ile oru\u00e7 a\u00e7t\u0131ktan sonra \u00e7orba ve zeytinya\u011fl\u0131lara yava\u015f yava\u015f ge\u00e7ilmeli. Sonras\u0131nda 10 dakika bekledikten sonra ana men\u00fcye ge\u00e7ilebilir. Protein a\u00e7\u0131s\u0131ndan ise k\u0131rm\u0131z\u0131 elma, tavuk, bal\u0131k ve kuru baklagiller tercih edilmeli. Kan \u015fekerini dengelemek \u00f6b\u00fcr de\u011ferli mevzu. Bunun i\u00e7in karbonhidrat k\u00fcmesinden tam tah\u0131ll\u0131 ekmek, bulgur \u00fczere yiyecekler tercih edilebilir. Ya\u011f i\u00e7eri\u011fi y\u00fcksek, baharatl\u0131 besinlerden ise uzak durulmas\u0131 gerekiyor\u201d dedi.<\/p>\n
Ramazanda kilo vermenin de\u011fil sa\u011fl\u0131kl\u0131 beslenmenin temel gaye olmas\u0131 gerekti\u011fini s\u00f6yleyen Elmas, \u201cAmac\u0131m\u0131z kilo vermek de\u011fil, kilomuzu korumak ve sa\u011fl\u0131kl\u0131 beslenebilmek. Bu yaln\u0131zca fizik\u00ee olarak de\u011fil ruhsal olarak da g\u00fczel hissetmemizi sa\u011flar. \u0130ftardan sonra sindirimi kolayla\u015ft\u0131rmak i\u00e7in gece y\u00fcr\u00fcy\u00fc\u015fleri ve hafif idmanlar de \u00f6neriyoruz\u201d s\u00f6zlerini kulland\u0131. <\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen Melek Elmas, Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenme i\u00e7in iftar ve sahur ortas\u0131na kesinlikle orta \u00f6\u011f\u00fcn eklenmesi gerekti\u011fini vurgulad\u0131. Meyve, yo\u011furt ve kuruyemi\u015f t\u00fcketiminin de\u011ferine dikkat \u00e7eken Elmas, g\u00fcn uzunlu\u011fu susuz kalmamak i\u00e7in iftar ile sahur ortas\u0131nda en az 8-10 bardak su i\u00e7ilmesini de \u00f6nerdi.<\/p>\n","protected":false},"author":1,"featured_media":49304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[6879],"class_list":["post-49303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-sahur"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/49303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=49303"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/49303\/revisions"}],"predecessor-version":[{"id":49305,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/49303\/revisions\/49305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/49304"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=49303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=49303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=49303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}