Patates k\u0131zartmas\u0131, tuzlu tad\u0131 ve \u00e7\u0131t\u0131r dokusuyla tan\u0131nan bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r, fakat \u00e7ok t\u00fcketildi\u011finde s\u0131hhate ziyan verebilecek ya\u011fl\u0131 bir yiyecektir. \u00c7oklukla k\u0131zartma ya\u011f\u0131nda pi\u015firilen patates k\u0131zartmalar\u0131, bu \u00f6zelli\u011fi sayesinde lipit a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc ve kalorili bir besin haline gelir. Ayr\u0131yeten, patates k\u0131zartmas\u0131 glisemik indeksi y\u00fcksek bir besin olup, kan \u015fekerinin s\u00fcratle y\u00fckselmesine neden olabilir.<\/p>\n
topsante.com’da yer alan habere nazaran neyse ki, istikrarl\u0131 bir beslenmenin mod\u00fcl\u00fc olarak patates k\u0131zartmas\u0131n\u0131 \u00f6l\u00e7\u00fcl\u00fc \u00f6l\u00e7\u00fclerde ve \u00f6teki sa\u011fl\u0131kl\u0131 yiyeceklerle birlikte t\u00fcketmek m\u00fcmk\u00fcnd\u00fcr. Pekala, kilo al\u0131m\u0131n\u0131 ve s\u0131hhate olumsuz tesirlerini s\u0131n\u0131rlamak i\u00e7in patates k\u0131zartmas\u0131yla birlikte tam olarak ne yemelisiniz? Bu bahiste uzmanlar, sa\u011fl\u0131kl\u0131 alternatifler ve dikkat edilmesi gereken noktalar\u0131 payla\u015f\u0131yor.<\/p>\n
Patates k\u0131zartmas\u0131 m\u0131 yoksa hamburger mi?<\/b><\/p>\n
Paris’te diyetisyen ve beslenme uzman\u0131 olan Alexandra Retion, hamburger ve patates k\u0131zartmas\u0131 \u00fczere yiyecekleri tercih etmek isteyenlere k\u0131ymetli bir tavsiyede bulunuyor. Retion, bu durumda kendinize \u015fu soruyu sorman\u0131z\u0131 \u00f6neriyor: “Patates k\u0131zartmas\u0131 m\u0131 yoksa hamburger mi daha \u00e7ok zevk veriyor?” \u015eayet yan\u0131t\u0131n\u0131z hamburgerse, zerzevat yahut salata ile birlikte servis edebilece\u011finizi belirtiyor. Patates k\u0131zartmas\u0131n\u0131 tercih ediyorsan\u0131z, \u0131zgara tavuk yahut \u0131zgara bal\u0131k \u00fczere daha sa\u011fl\u0131kl\u0131 se\u00e7eneklerle birlikte t\u00fcketmenizi \u00f6neriyor.<\/p>\n
Patates k\u0131zartmas\u0131n\u0131n yan\u0131nda zerzevat yememiz gerekti\u011fi sorusu, uzmanlar taraf\u0131ndan farkl\u0131 hallerde yan\u0131tlan\u0131yor. Paris’te diyetisyen Alexandra Retion, restoranda patates k\u0131zartmas\u0131 ile et yahut bal\u0131k yedi\u011finizde yan\u0131nda zerzevat olmas\u0131n\u0131n zorlay\u0131c\u0131 olabilece\u011fini, lakin konutta bu durumun daha kolay oldu\u011funu belirtiyor. Meskende, patates k\u0131zartmas\u0131n\u0131n yan\u0131na \u0131zgara et yahut bal\u0131k ekleyip, biraz zerzevat ek ederek bu yeme\u011fin sa\u011fl\u0131kl\u0131 taraf\u0131n\u0131 art\u0131rabilirsiniz. B\u00f6ylelikle patates k\u0131zartmas\u0131n\u0131n \u00f6l\u00e7\u00fcs\u00fc da azal\u0131r.<\/p>\n<\/p><\/div>\n
Patates k\u0131zartmas\u0131n\u0131n yan\u0131nda zerzevat yahut salata t\u00fcketmek, lif sa\u011flar ve bu, patates k\u0131zartmas\u0131n\u0131n y\u00fcksek glisemik indeksinin olumsuz tesirlerini s\u0131n\u0131rlamaya yard\u0131mc\u0131 olur. Ayr\u0131yeten, tavuk yahut bal\u0131k \u00fczere ya\u011fs\u0131z proteinler de misal halde bu dengeyi sa\u011flamaya katk\u0131da bulunur. Bunun yan\u0131 s\u0131ra, patates k\u0131zartmas\u0131na \u00e7ok tuz eklemekten ka\u00e7\u0131nmak da s\u0131hhat a\u00e7\u0131s\u0131ndan de\u011ferlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Patates k\u0131zartmas\u0131, bir\u00e7ok ki\u015finin vazge\u00e7emedi\u011fi lezzetlerden biri olsa da kilo vermek yahut kiloyu korumak isteyenler i\u00e7in bir s\u0131k\u0131nt\u0131ya d\u00f6n\u00fc\u015febilir. Lakin, kendinizi bu lezzetten yoksun b\u0131rakmak yerine, sa\u011fl\u0131kl\u0131 alternatiflerle birlikte t\u00fcketilebilece\u011fi belirtiliyor.<\/p>\n","protected":false},"author":1,"featured_media":50817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[7089,150,1068,5180],"class_list":["post-50816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-patates-kizartmasi","tag-saglik","tag-sebze","tag-yani"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/50816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=50816"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/50816\/revisions"}],"predecessor-version":[{"id":50818,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/50816\/revisions\/50818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/50817"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=50816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=50816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=50816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}