Sosyal medyada tan\u0131nan Amerikal\u0131 fitness ko\u00e7u Chris Hinshaw, fizik\u00ee kondisyonunuzu ve istikrar hissinizi \u00f6l\u00e7menizi sa\u011flayacak antrenman\u0131 tan\u0131tt\u0131.<\/p>\n
sante.journaldesfemmes’tin haberine nazaran testi yapmak ise hayli kolay. \u00c7orap ve spor ayakkab\u0131lar\u0131n\u0131z\u0131 giyerken, ayakta durarak istikrar\u0131n\u0131z\u0131 m\u00fcdafaan\u0131z gerekiyor.\u00a0<\/p>\n
\u0130lk olarak, sa\u011f aya\u011f\u0131n\u0131z\u0131n \u00fczerinde istikrarda durarak, s\u0131rt\u0131n\u0131z dik bir halde \u00f6ne e\u011filin ve sol aya\u011f\u0131n\u0131za \u00e7orab\u0131n\u0131z\u0131, akabinde ayakkab\u0131n\u0131z\u0131 giyin. Ba\u011fc\u0131klar\u0131 ba\u011flamay\u0131 da unutmay\u0131n. Daha sonra takviye aya\u011f\u0131n\u0131z\u0131 ve hasebiyle pansuman yap\u0131lacak aya\u011f\u0131n\u0131z\u0131 kar\u015f\u0131t \u00e7evirerek t\u0131pk\u0131 s\u00fcreci tekrarlay\u0131n. Ayakkab\u0131n\u0131z\u0131 giymeyi tamamlamadan aya\u011f\u0131n\u0131z yere bedelse, ba\u015far\u0131s\u0131z say\u0131l\u0131rs\u0131n\u0131z.<\/p>\n
Ya\u015fam beklentisinin bir g\u00f6stergesi<\/b><\/p>\n
Antren\u00f6r, bu idman\u0131n dengeyi ve birka\u00e7 saniye tek ayak \u00fczerinde durabilme yetene\u011fini test etmek i\u00e7in harika bir form\u00fcl oldu\u011funu belirtiyor. Test birinci bak\u0131\u015fta kolay \u00fczere g\u00f6r\u00fcnse de, ayak bile\u011fi, diz, kal\u00e7a ve pelvis b\u00f6lgesinde fizik\u00ee aktiviteyi gerektiriyor. Bu d\u00f6rt b\u00f6lge, ya\u015flanma s\u00fcrecinde beden i\u00e7in son derece de\u011ferli alanlard\u0131r. G\u00fcc\u00fcn\u00fcz\u00fc ve istikrar\u0131n\u0131z\u0131 bu bi\u00e7imde test etmek, ya\u015fland\u0131k\u00e7a kondisyonunuzun kusursuz bir g\u00f6stergesi olabilir.<\/p>\n
2022 y\u0131l\u0131nda British Journal of Sports Medicine dergisi, ya\u015fl\u0131lar\u0131n istikrar\u0131yla ilgili bir \u00e7al\u0131\u015fma yay\u0131mlad\u0131. \u00c7al\u0131\u015fmaya 5 ila 75 ya\u015f aral\u0131\u011f\u0131ndaki 1.700 ki\u015fi kat\u0131ld\u0131. Orta ya\u015fl\u0131 ve ileri ya\u015ftaki bireylerde, 10 saniyelik tek ayak \u00fczerinde durma testini muvaffakiyetle yapabilme yetene\u011finin, hayatta kalma oran\u0131n\u0131 \u00f6ng\u00f6rd\u00fc\u011f\u00fc belirlendi.<\/p>\n
Sonu\u00e7lar, testte ba\u015far\u0131s\u0131z olan i\u015ftirak\u00e7ilerin y\u00fczde 20’sinin, \u00f6n\u00fcm\u00fczdeki on y\u0131l i\u00e7inde mevt riskinin \u00f6b\u00fcr i\u015ftirak\u00e7ilere nazaran neredeyse iki kat daha fazla oldu\u011funu ortaya koydu. Ayr\u0131yeten, bu \u015fah\u0131slarda kalp damar hastal\u0131klar\u0131 yahut tip 2 diyabet geli\u015ftirme riskinin de daha y\u00fcksek oldu\u011fu belirtildi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Amerikal\u0131 bir fitness antren\u00f6r\u00fc, toplumsal medyada viral olan yeni bir test geli\u015ftirdi. “Ya\u015fl\u0131 Adam Testi” olarak bilinen bu antrenman, istikrar hissinizi ve fizik\u00ee uygunlu\u011funuzu \u00f6l\u00e7meye yard\u0131mc\u0131 oluyor. Testin, yaln\u0131zca \u00e7orap d\u0131\u015f\u0131nda hi\u00e7bir ekipmana gereksinim duymad\u0131\u011f\u0131 belirtiliyor.<\/p>\n","protected":false},"author":1,"featured_media":51156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[3950,7131,2604,702],"class_list":["post-51155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ayak","tag-denge","tag-test","tag-yas"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/51155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=51155"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/51155\/revisions"}],"predecessor-version":[{"id":51157,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/51155\/revisions\/51157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/51156"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=51155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=51155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=51155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}