Ya\u015fland\u0131k\u00e7a g\u00f6rme yetene\u011fimizi korumak, de\u011ferli bir s\u0131hhat konusu… Havu\u00e7, \u0131spanak, yaban mersini ve siyah frenk \u00fcz\u00fcm\u00fc \u00fczere kimi yiyeceklerin g\u00f6rme \u00fczerindeki yararlar\u0131 bilinse de, ara\u015ft\u0131rmalar sadece bu yiyeceklerle sonlu de\u011fil.<\/p>\n
Singapur Ulusal \u00dcniversitesi’nden ara\u015ft\u0131rmac\u0131lar, 34 yeti\u015fkin \u00fczerinde yapt\u0131klar\u0131 \u00e7al\u0131\u015fmada, a\u011fustos ve ekim aylar\u0131 ortas\u0131nda tan\u0131nan olan \u00fcz\u00fcm\u00fcn g\u00f6rme \u00fczerindeki tesirlerini incelediler. Food&Function mecmuas\u0131nda yay\u0131nlanan a\u00e7\u0131klamalar\u0131nda, “Oksidatif gerilim, g\u00f6rme bozukluklar\u0131 i\u00e7in k\u0131ymetli bir risk fakt\u00f6r\u00fcd\u00fcr ve antioksidan a\u00e7\u0131s\u0131ndan varl\u0131kl\u0131 yiyeceklerin t\u00fcketilmesi, bu bozukluklar\u0131 y\u00f6netmeye yard\u0131mc\u0131 olabilir. Fakat, hudutlu say\u0131da \u00e7al\u0131\u015fma, \u00fcz\u00fcmler \u00fczere antioksidan a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc yiyeceklerin ya\u015fl\u0131 yeti\u015fkinlerde g\u00f6z s\u0131hhati \u00fczerindeki tesirlerini ara\u015ft\u0131rm\u0131\u015ft\u0131r” tabirleri yer ald\u0131.<\/p>\n
Randomize, plasebo denetimli deneylerde, g\u00f6n\u00fcll\u00fclerin yar\u0131s\u0131na g\u00fcnde 46 gram dondurularak kurutulmu\u015f \u00fcz\u00fcm tozu (yakla\u015f\u0131k 1 1\/2 su barda\u011f\u0131), \u00f6b\u00fcr yar\u0131s\u0131na ise t\u0131pk\u0131 \u00f6l\u00e7\u00fcde plasebo tozu verildi. Bu deney, \u00fcz\u00fcmlerin g\u00f6z s\u0131hhati \u00fczerindeki potansiyel tesirlerini incelemek gayesiyle ger\u00e7ekle\u015ftirildi.<\/p>\n
Retinay\u0131 koruyor<\/b><\/p>\n
“Bu meyvenin g\u00f6z s\u0131hhatine olan tesirini birinci kere ortaya koyduk” diyor bilim insanlar\u0131. G\u00f6z s\u0131hhatini incelemek i\u00e7in sistemli olarak \u00e7e\u015fitli g\u00f6stergeler de\u011ferlendirilirken, \u00fcz\u00fcm\u00fcn nizaml\u0131 t\u00fcketiminin a\u015fa\u011f\u0131daki yararlarla ili\u015fkilendirildi\u011fi ortaya \u00e7\u0131kt\u0131:<\/p>\n
Retinan\u0131n \u0131\u015f\u0131\u011f\u0131n ziyanl\u0131 tesirlerine kar\u015f\u0131 daha yeterli korunmas\u0131,
Oksidatif gerilime ba\u011fl\u0131 hasara kar\u015f\u0131 g\u00f6z h\u00fccrelerinin daha d\u00fczg\u00fcn korunmas\u0131,
Fenollerin (g\u00f6z dokular\u0131 i\u00e7in esirgeyici antioksidan bile\u015fikler) toplam i\u00e7eri\u011finde art\u0131\u015f,
G\u00f6zler i\u00e7in yararl\u0131 olan do\u011fal bir pigment olan luteinin daha fazla al\u0131m\u0131.
\u00c7al\u0131\u015fman\u0131n ba\u015fyazar\u0131 Dr. Jung Eun Kim, “\u00c7al\u0131\u015fmam\u0131z, \u00fcz\u00fcm t\u00fcketiminin insan g\u00f6z s\u0131hhati \u00fczerinde olumlu bir tesire sahip oldu\u011funu g\u00f6steren birinci \u00e7al\u0131\u015fmad\u0131r. Bu, bilhassa ya\u015flanan n\u00fcfusun artt\u0131\u011f\u0131 bir devirde \u00e7ok heyecan vericidir,” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Antioksidan a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc olan \u00fcz\u00fcm, ya\u015fl\u0131lar\u0131n g\u00f6z s\u0131hhatini iyile\u015ftirmedeki yararlar\u0131yla ara\u015ft\u0131rmac\u0131lar\u0131n dikkatini \u00e7ekti.<\/p>\n","protected":false},"author":1,"featured_media":51394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[7149,725,1792],"class_list":["post-51393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-goz-sagligi","tag-uzerinde","tag-uzum"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/51393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=51393"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/51393\/revisions"}],"predecessor-version":[{"id":51395,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/51393\/revisions\/51395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/51394"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=51393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=51393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=51393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}