Endokrinoloji ve Metabolizma Uzman\u0131 Prof. Dr. Mustafa Cesur, obezitede geneti\u011fin hissesinin y\u00fczde 40\u2019a \u00e7\u0131kt\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
Prof. Dr. Cesur, \u201cObezite, genetik ve \u00e7evresel fakt\u00f6rlerin etkile\u015fimiyle geli\u015fen, kolay bir irade eksikli\u011fiyle a\u00e7\u0131klanamayacak kadar karma\u015f\u0131k bir hastal\u0131kt\u0131r. \u00c7a\u011fda\u015f hayat \u00fcslubu, y\u00fcksek kalorili beslenme ve fizik\u00ee inaktivitenin yayg\u0131nla\u015fmas\u0131, ins\u00fclin direncinin artmas\u0131na ve metabolik bozukluklar\u0131n tetiklenmesine yol a\u00e7maktad\u0131r. Obezitenin kal\u0131tsal ge\u00e7i\u015f oran\u0131 y\u00fczde 25-40; ins\u00fclin direnci Tip-2 diyabet riskini be\u015f kat art\u0131r\u0131yor. Karbonhidrattan g\u00fc\u00e7l\u00fc yemeklerden 1-4 saat sonra kan \u015fekeriniz \u00e7\u0131kabilir. Obezitenin \u00f6nlenmesi ve idaresi, s\u0131rf ki\u015fisel eforla de\u011fil, multidisipliner bir yakla\u015f\u0131mla ele al\u0131nmal\u0131; beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n d\u00fczenlenmesi, fizik\u00ee aktivitenin art\u0131r\u0131lmas\u0131 ve metabolik istikrar\u0131n sa\u011flanmas\u0131na y\u00f6nelik kapsaml\u0131 stratejiler geli\u015ftirilmelidir\u201d dedi.<\/p>\n
\u2018HER 3 \u015eAHISTAN 1\u2019\u0130 R\u0130SK ALTINDA\u2019<\/b><\/p>\n
G\u00fcn\u00fcm\u00fczde her 3 \u015fah\u0131stan 1\u2019inde ins\u00fclin direnci oldu\u011funun iddia edildi\u011fini belirten Prof. Dr. Alper S\u00f6nmez de bu durumun fark edilmemesinin Tip-2 diyabet riskini 5 kat art\u0131rd\u0131\u011f\u0131n\u0131 kaydetti. S\u00f6nmez, \u201cG\u00fcnl\u00fck hayatta s\u0131k g\u00f6r\u00fclen yorgunluk, ani a\u00e7l\u0131k krizleri ve kilo vermekte zorlanma \u00fczere belirtiler, bu metabolik dengesizli\u011fin en yayg\u0131n g\u00f6stergeleri ortas\u0131nda. \u0130ns\u00fclin direnci sessizce ilerliyor, ancak siz tedbir alarak s\u00fcreci bilakis \u00e7evirebilirsiniz\u201d s\u00f6zlerini kulland\u0131.<\/p>\n
Do\u00e7. Dr. \u0130brahim Demirci ise, T\u00fcrkiye\u2019de her 2 \u015fah\u0131stan 1\u2019inin fazla kilolu oldu\u011funu ve obezite oran\u0131n\u0131n y\u00fczde 16\u2019ya ula\u015ft\u0131\u011f\u0131n\u0131 belirterek, \u201cObezite art\u0131k yaln\u0131zca ferdi bir s\u0131hhat sorunu de\u011fil, global bir salg\u0131n haline geldi. T\u00fcrkiye\u2019de her iki bireyden biri fazla kilolu, toplumun y\u00fczde 16\u2019s\u0131 ise obez. \u00dcstelik obezite, yaln\u0131zca kilo fazlal\u0131\u011f\u0131ndan ibaret de\u011fil; Tip 2 diyabet, hipertansiyon, kalp hastal\u0131klar\u0131, inme ve kimi kanser \u00e7e\u015fitleri dahil olmak \u00fczere bir\u00e7ok \u00f6nemli hastal\u0131\u011fa yer haz\u0131rl\u0131yor. Kullan\u0131lan birtak\u0131m antidepresanlar, diyabet ila\u00e7lar\u0131, kortikosteroidler ve beta blokerler de fark\u0131nda olmadan kilo al\u0131m\u0131na sebep olabiliyor\u201d dedi.<\/p>\n
\u2018G\u00dcN\u00dcM\u00dcZ D\u0130YETLER\u0130 HERKESE UYGUN DE\u011e\u0130L\u2019<\/b><\/p>\n
Beslenme ve Diyet Uzman\u0131 Diyetisyen Serap Ho\u015f de, \u201cD\u00fcnya S\u0131hhat \u00d6rg\u00fct\u00fc\u2019ne nazaran g\u00fcnde 5 porsiyon zerzevat ve meyve t\u00fcketmek sa\u011fl\u0131kl\u0131 bir \u00f6mr\u00fcn olmazsa olmaz\u0131. Lakin beslenme, yaln\u0131zca zerzevat ve meyveyle sonlu de\u011fil; bedenin her g\u00fcn 50 farkl\u0131 besin \u00f6\u011fesine gereksinimi var. G\u00fcn\u00fcm\u00fczde tan\u0131nan diyetlerin birden fazla ketojenik, aral\u0131kl\u0131 oru\u00e7, alkali beslenme, glutensiz diyetler herkese uygun de\u011fil.<\/p>\n
1000 kalorinin alt\u0131ndaki a\u00e7l\u0131k diyetleri kas kayb\u0131na ve yorgunlu\u011fa neden olurken, yaln\u0131zca s\u0131v\u0131 t\u00fcketimine dayal\u0131 diyetler uzun m\u00fcddet s\u00fcrd\u00fcr\u00fclemez. Beslenmede yap\u0131lan k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler bile b\u00fcy\u00fck fark yaratabilir. \u00d6rne\u011fin, her g\u00fcn 1 k\u00fc\u00e7\u00fck kare \u00e7ikolata t\u00fcketmek y\u0131lda 2,5 kg fazladan kilo alman\u0131za neden olabilir. 1 dilim pasta yemek ise ortalama 1-1,5 saat y\u00fcr\u00fcy\u00fc\u015f gerektirir. Porsiyon denetimi, istikrarl\u0131 beslenme ve hareketli bir hayat \u015fekli, en tesirli ve s\u00fcrd\u00fcr\u00fclebilir kilo idaresi y\u00f6ntemidir\u201d diye konu\u015ftu.<\/p>\n
\u2018EGZERS\u0130Z KR\u0130T\u0130K DE\u011eERE SAH\u0130P\u2019<\/b><\/p>\n
Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Prof. Dr. Nuri \u00c7etin ise, hareketli hayat\u0131n ehemmiyetinin alt\u0131n\u0131 \u00e7izerek, \u201cObeziteyle \u00e7abada antrenman, yaln\u0131zca kilo denetimi de\u011fil, birebir vakitte kalp-damar s\u0131hhatini muhafaza a\u00e7\u0131s\u0131ndan da kritik de\u011fere sahiptir. Haftada en az be\u015f g\u00fcn, orta \u015fiddette fizik\u00ee aktivite \u00f6nerilir. Aerobik, diren\u00e7 ve esneklik idmanlar\u0131n\u0131 i\u00e7eren tertipli bir program, sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir sonu\u00e7lar sa\u011flar\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. \u0130brahim Demirci, T\u00fcrkiye\u2019de her iki \u015fah\u0131stan birinin fazla kilolu oldu\u011funu ve obezite oran\u0131n\u0131n y\u00fczde 16\u2019ya ula\u015ft\u0131\u011f\u0131n\u0131 belirtti. Obezitenin global bir salg\u0131n haline geldi\u011fini vurgulayan Demirci, sa\u011fl\u0131kl\u0131 hayat i\u00e7in de\u011ferli ihtarlarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":53363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[2068,3292,89,455,2007],"class_list":["post-53362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-diyet","tag-gun","tag-kilo","tag-obezite"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/53362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=53362"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/53362\/revisions"}],"predecessor-version":[{"id":53364,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/53362\/revisions\/53364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/53363"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=53362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=53362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=53362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}