{"id":54858,"date":"2025-07-13T21:36:03","date_gmt":"2025-07-13T21:36:03","guid":{"rendered":"https:\/\/ikimisli.tr\/?p=54858"},"modified":"2025-07-13T21:36:03","modified_gmt":"2025-07-13T21:36:03","slug":"damarlariniz-yasli-olabilir","status":"publish","type":"post","link":"https:\/\/ikimisli.tr\/index.php\/2025\/07\/13\/damarlariniz-yasli-olabilir\/","title":{"rendered":"Damarlar\u0131n\u0131z ya\u015fl\u0131 olabilir"},"content":{"rendered":"

V\u00fccuttaki t\u00fcm yap\u0131lar damarlarla beslenir. Bu nedenle damarlar\u0131n erken ya\u015flardan itibaren hasar g\u00f6rmemesi ba\u015fta kalp olmak \u00fczere t\u00fcm doku ve organlar i\u00e7in hayati de\u011fer ta\u015f\u0131r\u2026 \u2018Damar ya\u015f\u0131, kan damarlar\u0131n\u0131n elastikiyetinin, kal\u0131nl\u0131\u011f\u0131n\u0131n, sertli\u011finin ve genel s\u0131hhatinin g\u00f6stergesidir. Damar ya\u015f\u0131n\u0131 art\u0131ran de\u011fi\u015ftirilemeyen fakt\u00f6rler \u015funlard\u0131r:<\/p>\n

Genetik: Birinci derecede akrabalardaki koroner arter hastal\u0131\u011f\u0131 k\u0131ssas\u0131.<\/p>\n

Ya\u015f: 65 ya\u015f \u00fcst\u00fcndeki hastalarda kalp damar s\u0131kl\u0131\u011f\u0131 besbelli bi\u00e7imde artar.<\/p>\n

Cinsiyet: Koroner arter hastal\u0131\u011f\u0131 riski erkeklerde bayanlara nazaran \u00e7ok erken ya\u015flarda ba\u015flarken, bayanlarda menopoz sonras\u0131 s\u0131kl\u0131\u011f\u0131 artarak erkeklerle birebir seviyeye gelir. \u2018\u2019De\u011fi\u015ftirilemeyen risk fakt\u00f6rleri olsa da de\u011fi\u015ftirilebilir risk fakt\u00f6rleri dikkate al\u0131narak, sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr usul\u00fcyle damar s\u0131hhati korunabilir\u2019\u2019 diyen \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof.<\/p>\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Osman Erk, damar ya\u015f\u0131n\u0131 gen\u00e7 tutma yollar\u0131n\u0131 \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n

<\/p>\n

Prof. Dr. Osman Erk<\/p>\n

Endoteliniz kadar sa\u011fl\u0131kl\u0131s\u0131n\u0131z\u00a0<\/span><\/b><\/p>\n

Damarlar\u0131m\u0131z\u0131n i\u00e7 y\u00fczeyi \u2018endotel\u2019 olarak isimlendirilen zarla kapl\u0131d\u0131r. Endotelin, kan\u0131n ak\u0131\u015fkanl\u0131\u011f\u0131ndan, p\u0131ht\u0131la\u015fman\u0131n engellenmesine kadar bir\u00e7ok de\u011ferli misyonu vard\u0131r.<\/p>\n

Endotel h\u00fccreleri son derece hassas ve k\u0131r\u0131lgand\u0131r. Y\u00fcksek kolesterol, hipertansiyon, sigara i\u00e7ilmesi, beslenmede antioksidan eksikli\u011fi, h\u00fcr radikal fazlal\u0131\u011f\u0131, fazla alkol, denetimsiz do\u011fum denetim hap\u0131 kullanma (\u00f6zellikle sigara ile birlikte), erken menopoz, hareketsizlik, kan\u0131n p\u0131ht\u0131la\u015fmas\u0131na neden olan homosistein y\u00fcksekli\u011fi endotel \u00fczerine toksik tesirlidir.<\/p>\n

Bu nedenlerin bilinmesi ve tedbir al\u0131nmas\u0131 gerekir. Ki\u015fi endoteli kadar sa\u011fl\u0131kl\u0131d\u0131r. Bunun i\u00e7in hayat de\u011fi\u015fikli\u011fi de\u011ferlidir ve \u015fu noktalara dikkat edilmelidir:<\/p>\n

Fazla tuzun hasar\u0131 da \u2018fazla\u2019 olur<\/span><\/b><\/p>\n

G\u00fcn i\u00e7inde t\u00fcm besinlerden almam\u0131z gereken tuz \u00f6l\u00e7\u00fcs\u00fc 5 gramd\u0131r yani bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadard\u0131r. Lakin \u00fclkemizde g\u00fcnde ekseriyetle 15 gram yani 3 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz t\u00fcketiliyor. Bu durum da y\u00fcksek tansiyonla birlikte damar duvar\u0131nda hasarlanma\u00a0 ve i\u015flevinde bozulmaya yol a\u00e7\u0131yor.<\/p>\n

Dolay\u0131s\u0131yla tuz t\u00fcketimini azaltmak de\u011ferli. Bunun i\u00e7in yemeklere, k\u0131rm\u0131z\u0131 biber, kekik, zerde\u00e7al, \u00e7\u00f6rek otu \u00fczere baharatlarla aroma kazand\u0131r\u0131labilir.<\/p>\n

Kolesterol, tansiyon ve \u015fekeriniz ne durumda?<\/span><\/b><\/p>\n

K\u00f6t\u00fc kolesterol (LDL) y\u00fcksekli\u011fi kalp ve damar hastal\u0131klar\u0131na yol a\u00e7ar. Kalp krizinin en de\u011ferli nedenlerinden biridir.<\/p>\n

140\/90 mmHg \u00fczeri tansiyon, y\u00fcksek tansiyon olarak tan\u0131mlan\u0131r.<\/p>\n

Bu durum; damarlarda plak olu\u015fumu, kalp krizi ve felce yol a\u00e7abilir. A\u00e7l\u0131k kan \u015fekeri seviyesinin de sa\u011fl\u0131kl\u0131 bir be\u015ferde 100 mg\/dL\u2019nin alt\u0131nda olmas\u0131 gerekir.<\/p>\n

Y\u00fcksek kan \u015fekeri, uzun vadede kan damarlar\u0131na, kalp ve b\u00f6brek ba\u015fta olmak \u00fczere organlarda ve ba\u015fka dokularda hasara yol a\u00e7ar.<\/p>\n

Temizleyici besinler<\/span><\/b><\/p>\n

D\u00fczenli Omega-3 ya\u011f asidi t\u00fcketimi damarlar\u0131 temizleyip, LDL kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Akdeniz \u015fekli yani bitkisel y\u00fckl\u00fc beslenme damar dostudur. Bitkilerde bulunan polifenol isimli bile\u015fikler; y\u00fcksek tansiyonu da \u00f6nleyerek damar sertli\u011fine kar\u015f\u0131 esirgeyici tesir g\u00f6sterir.<\/p>\n

Her renkten sebze-meyve, bal\u0131k (somon, uskumru, ton), kuruyemi\u015f, so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131, tah\u0131llar, \u00e7i\u011f kuruyemi\u015fler ve baklagiller t\u00fcketilmesi \u00f6nerilen besinlerdir.<\/p>\n

\u0130\u015flenmi\u015f, \u015feker, karbonhidrat ve ya\u011f oran\u0131 y\u00fcksek besinlerden m\u00fcmk\u00fcn oldu\u011fu kadar uzak durulmal\u0131d\u0131r.<\/p>\n

Ya\u011flanma kan sirk\u00fclasyonunu bozar<\/span><\/b><\/p>\n

V\u00fccuttaki fazla ya\u011f, damarlar \u00fczerinde bas\u0131n\u00e7 yaparak, sirk\u00fclasyonu bozar. Kilo vermek, iltihab\u0131 ve oksidatif gerilimi azaltarak kan damarlar\u0131n\u0131 g\u00fczelle\u015ftirebilir. Ayr\u0131yeten kan bas\u0131nc\u0131n\u0131, LDL (k\u00f6t\u00fc) kolesterol\u00fc, trigliseriti d\u00fc\u015f\u00fcr\u00fcr ve kan \u015fekerini istikrarlar.<\/p>\n

Bu da diyabet ve hipertansiyon \u00fczere kan damarlar\u0131na ziyan veren rahats\u0131zl\u0131klar\u0131n geli\u015fme\u00a0riskini azaltabilir.<\/p>\n

P\u0131ht\u0131la\u015fmaya D\u0130KKAT!<\/span><\/b><\/p>\n

Sigara kullanmak ve pasif i\u00e7icilik kalp-damar hastal\u0131klar\u0131n\u0131n en k\u0131ymetli nedenlerinden biridir.<\/p>\n

\u00d6zellikle k\u00fc\u00e7\u00fck ya\u015flardan itibaren sigara i\u00e7ilen ortamlarda bulunmak damarlar\u0131n yap\u0131s\u0131n\u0131 bozar ve kan ak\u0131\u015f\u0131n\u0131 yava\u015flat\u0131r. Kan ak\u0131\u015f\u0131n\u0131n yava\u015flamas\u0131na ba\u011fl\u0131 olarak vakitle damar kenarlar\u0131nda p\u0131ht\u0131la\u015fma olu\u015fur.<\/p>\n

\u00d6fke damarlar\u0131 daralt\u0131r<\/span><\/b><\/p>\n

Stres ve \u00f6fke de damar d\u00fc\u015fman\u0131d\u0131r. Her iki durumda da \u00a0v\u00fccutta adrenalin ve kortizol \u00fczere gerilim hormonlar\u0131n\u0131n salg\u0131lanmas\u0131 artar. Bu hormonlar, kalp surat\u0131n\u0131 art\u0131rarak damarlar\u0131 daralt\u0131r ve kan bas\u0131nc\u0131n\u0131 y\u00fckseltir Damarlar\u0131 ve hasebiyle v\u00fccudu gen\u00e7 tutmak i\u00e7in gerilim idaresi ve \u00f6fke denetimi k\u0131ymetlidir. \u00d6rne\u011fin \u00f6fke ve gerilim an\u0131nda derin nefes al\u0131p vermek sizi rahatlat\u0131r.\u00a0<\/p>\n

Uykusuzluk \u00f6nemli bir tehdit<\/span><\/b><\/p>\n

Uykusuzluk da kalp ve damar s\u0131hhati i\u00e7in \u00f6nemli bir tehdittir.<\/p>\n

Bilimsel ara\u015ft\u0131rmalarda tertipli ve kaliteli uykuyla damarlarda sertle\u015fmeye ve damar s\u0131hhati kayb\u0131na yol a\u00e7an d\u00fczeneklerin \u00f6n\u00fcne ge\u00e7ilebildi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Bir yeti\u015fkinin s\u0131hhati i\u00e7in g\u00fcnde en az 7-8 saat, \u00e7ocuklar\u0131n da 9-10 saat uyumas\u0131 gerekir.<\/p>\n

Kontrole gitmiyorsan\u0131z bu hastal\u0131klar\u0131 g\u00f6ze al\u0131n<\/span><\/b><\/p>\n

Sa\u011fl\u0131k denetimlerinin nizaml\u0131 olarak yap\u0131lmas\u0131 hastal\u0131klar\u0131n erken tan\u0131nmas\u0131 ve tedavisinde de\u011ferlidir. Aksi takdirde kalp-damar, \u015feker, hipertansiyon ka\u00e7\u0131n\u0131lmaz olur. Kalp ve alakal\u0131 y\u00fcksek tansiyon ve diyabet \u00fczere hastal\u0131klarda verilen tedavi plan\u0131na ahenk sa\u011flamak, ila\u00e7lar\u0131 tertipli kullanmak damar s\u0131hhati a\u00e7\u0131s\u0131ndan k\u0131ymetlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f\u0131n\u0131z 30\u2019larda m\u0131? Pekala kilolu ve g\u00f6bekli misiniz? Sigara kullan\u0131yor musunuz? Daha \u00e7ok haz\u0131r besinlerle m\u0131 besleniyorsunuz? A\u011f\u0131r gerilim alt\u0131nda m\u0131s\u0131n\u0131z? Bu sorulara cevab\u0131n\u0131z \u00e7o\u011funlukla \u2018Evet\u2019 ise damarlar\u0131n\u0131z ger\u00e7ek ya\u015f\u0131n\u0131zdan \u00e7ok daha b\u00fcy\u00fck olabilir. Bu da kalp krizi, fel\u00e7 riskinizin y\u00fcksek oldu\u011fu manas\u0131na gelir.<\/p>\n","protected":false},"author":1,"featured_media":54859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[3431,700,492,2112,702],"class_list":["post-54858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-damar","tag-kalp","tag-kan","tag-onem","tag-yas"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/54858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=54858"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/54858\/revisions"}],"predecessor-version":[{"id":54861,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/54858\/revisions\/54861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/54859"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=54858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=54858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=54858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}