{"id":61053,"date":"2025-07-28T13:11:53","date_gmt":"2025-07-28T13:11:53","guid":{"rendered":"https:\/\/ikimisli.tr\/?p=61053"},"modified":"2025-07-28T13:11:53","modified_gmt":"2025-07-28T13:11:53","slug":"ne-su-ne-de-soda-sicak-havalarda-icilmesi-gereken-icecek-aciklandi","status":"publish","type":"post","link":"https:\/\/ikimisli.tr\/index.php\/2025\/07\/28\/ne-su-ne-de-soda-sicak-havalarda-icilmesi-gereken-icecek-aciklandi\/","title":{"rendered":"Ne su ne de soda: S\u0131cak havalarda i\u00e7ilmesi gereken i\u00e7ecek a\u00e7\u0131kland\u0131"},"content":{"rendered":"

S\u0131cak havalarda ferahlamak i\u00e7in suya ve gazl\u0131 i\u00e7eceklere y\u00f6nelen milyonlara \u015fa\u015f\u0131rtan bir ikaz geldi. \u0130ngiliz bilim insanlar\u0131n\u0131n y\u00fcr\u00fctt\u00fc\u011f\u00fc ara\u015ft\u0131rmaya nazaran, yaz\u0131n susuzlu\u011fa en yeterli tahlil su de\u011fil. Uzmanlar, s\u00fct ve rehidratasyon sol\u00fcsyonlar\u0131n\u0131n, sade sudan \u00e7ok daha fazla s\u0131v\u0131 tuttu\u011funu ortaya koydu.<\/p>\n

SUYUN TAHTINI SALLADI<\/b><\/p>\n

\u0130ngiltere\u2019de yap\u0131lan \u00e7al\u0131\u015fmada bilim insanlar\u0131, i\u00e7eceklerin bedende ne kadar m\u00fcddetle s\u0131v\u0131 tuttu\u011funu \u00f6l\u00e7mek emeliyle \u201c\u0130\u00e7ecek Hidrasyon \u0130ndeksi (BHI)\u201d isimli bir g\u00f6sterge geli\u015ftirdi. 73 sa\u011fl\u0131kl\u0131 bireyin kat\u0131ld\u0131\u011f\u0131 deneyde, i\u015ftirak\u00e7iler 1 litre dingin su, tam ya\u011fl\u0131 s\u00fct, kahve ve gibisi i\u00e7eceklerden birini t\u00fcketti. Akabinde d\u00f6rt saat boyunca idrar \u00e7\u0131k\u0131\u015f\u0131 \u00f6l\u00e7\u00fclerek s\u0131v\u0131n\u0131n ne kadar\u0131n\u0131n bedende kald\u0131\u011f\u0131 belirlendi.<\/p>\n

Sonu\u00e7lara nazaran, tam ya\u011fl\u0131 ve ya\u011fs\u0131z s\u00fct ile oral rehidratasyon sol\u00fcsyonlar\u0131, sade sudan \u00e7ok daha fazla hidrasyon sa\u011flad\u0131. Bilhassa ya\u011fs\u0131z s\u00fct, sudan yakla\u015f\u0131k 339 gram daha fazla s\u0131v\u0131 tuttu ve en y\u00fcksek hidrasyon indeksine ula\u015ft\u0131.<\/p>\n

<\/p>\n

S\u00dcT NEDEN BU KADAR TES\u0130RL\u0130?<\/b><\/p>\n

Ara\u015ft\u0131rman\u0131n ba\u015f\u0131ndaki isim Dr. Ronald Maughan, s\u00fct\u00fcn i\u00e7eri\u011findeki laktoz, protein ve ya\u011f sayesinde midedeki bo\u015falma m\u00fchletini yava\u015flatt\u0131\u011f\u0131n\u0131, bunun da s\u0131v\u0131n\u0131n bedende daha uzun m\u00fcddet kalmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 belirtti. Ayr\u0131yeten s\u00fct\u00fcn i\u00e7erdi\u011fi sodyumun da idrar \u00e7\u0131k\u0131\u015f\u0131n\u0131 azaltt\u0131\u011f\u0131 vurguland\u0131.<\/p>\n

Benzer formda, i\u00e7erisinde orta seviyede \u015feker, sodyum ve potasyum bulunan oral rehidratasyon sol\u00fcsyonlar\u0131n\u0131n da tesirli s\u0131v\u0131 tutulumuna katk\u0131 sa\u011flad\u0131\u011f\u0131 s\u00f6z edildi.<\/p>\n

PORTAKAL SUYU, KAHVE VE SODA NE KADAR TES\u0130RL\u0130?<\/b><\/p>\n

Ara\u015ft\u0131rmada portakal suyunun da birinci iki saat i\u00e7erisinde sudan daha y\u00fcksek nemlendirici tesir g\u00f6sterdi\u011fi, lakin bu fark\u0131n uzun vadede istatistiksel olarak manas\u0131n\u0131 yitirdi\u011fi belirtildi. Gazl\u0131 i\u00e7eceklerin ise ne ola\u011fan ne de diyet formlar\u0131nda suya kar\u015f\u0131 rastgele bir avantaj sa\u011flamad\u0131\u011f\u0131 tespit edildi.<\/p>\n

Kahve ve \u00e7ay \u00fczere kafeinli i\u00e7eceklerin ise d\u00fc\u015f\u00fck \u00f6l\u00e7\u00fcde t\u00fcketildi\u011finde s\u0131v\u0131 kayb\u0131na yol a\u00e7mad\u0131\u011f\u0131, lakin 300 mg \u00fczerindeki kafein al\u0131m\u0131n\u0131n (yakla\u015f\u0131k \u00fc\u00e7 fincan kahve) s\u0131v\u0131 kayb\u0131 riskini art\u0131rabilece\u011fi s\u00f6z edildi.<\/p>\n

ALKOLL\u00dc \u0130\u00c7ECEKLERDE DURUM NE?<\/b><\/p>\n

Yakla\u015f\u0131k y\u00fczde 4 alkol i\u00e7eren light biralar\u0131n ise suya k\u0131yasla idrar \u00e7\u0131k\u0131\u015f\u0131nda bariz bir art\u0131\u015fa neden olmad\u0131\u011f\u0131, yani hafif alkol i\u00e7eren i\u00e7eceklerin \u00f6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde s\u0131v\u0131 kayb\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli bir risk olu\u015fturmad\u0131\u011f\u0131 belirtildi.<\/p>\n

Bilim insanlar\u0131 yaz aylar\u0131nda s\u0131rf susuzluk hissine g\u00fcvenilmemesi, beden s\u0131v\u0131 istikrar\u0131n\u0131n korunmas\u0131 i\u00e7in bilhassa s\u00fct ve rehidratasyon sol\u00fcsyonlar\u0131n\u0131n tercih edilmesi gerekti\u011fini vurgulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131nda artan s\u0131cakl\u0131klarla birlikte bedenin s\u0131v\u0131 muhta\u00e7l\u0131\u011f\u0131 da k\u0131ymetli \u00f6l\u00e7\u00fcde artar. Bu nedenle bir\u00e7ok ki\u015fi serinlemek ve susuzlu\u011fu gidermek i\u00e7in farkl\u0131 i\u00e7ecek se\u00e7eneklerine y\u00f6neltiyor. Pekala hangi i\u00e7ecek daha ferahlat\u0131c\u0131d\u0131r? \u0130\u015fte detaylar…<\/p>\n","protected":false},"author":1,"featured_media":61054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[671,244,1313],"class_list":["post-61053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-sivi","tag-sut","tag-yag"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/61053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=61053"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/61053\/revisions"}],"predecessor-version":[{"id":61056,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/61053\/revisions\/61056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/61054"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=61053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=61053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=61053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}