{"id":61653,"date":"2025-07-29T23:21:28","date_gmt":"2025-07-29T23:21:28","guid":{"rendered":"https:\/\/ikimisli.tr\/?p=61653"},"modified":"2025-07-29T23:21:28","modified_gmt":"2025-07-29T23:21:28","slug":"kalp-hastalari-egzersiz-yapabilir-mi","status":"publish","type":"post","link":"https:\/\/ikimisli.tr\/index.php\/2025\/07\/29\/kalp-hastalari-egzersiz-yapabilir-mi\/","title":{"rendered":"Kalp hastalar\u0131 egzersiz yapabilir mi?"},"content":{"rendered":"

Kalp <\/strong>hastalar\u0131n\u0131n akl\u0131nda soru i\u015faretlerine neden olan bir husus da idmand\u0131r.<\/p>\n

Zira ne vakit antrenmana ba\u015flamalar\u0131 gerekti\u011fini, hangi idmanlar\u0131, hangi tempoda, ne kadar m\u00fchletle yapacaklar\u0131n\u0131 merak ederken; bir yandan da endi\u015felenirler.<\/p>\n

Kalp Damar Cerrahisi Uzman\u0131 Prof. Dr. Bing\u00fcr S\u00f6nmez, i\u015fte bu noktada hastalara k\u0131lavuzluk edecek bilgiler payla\u015ft\u0131.<\/p>\n

<\/p>\n

Prof. Dr. Bing\u00fcAr S\u00f6nmez<\/p>\n

Hayati uyar\u0131lar<\/span><\/b><\/p>\n

Kalp hastalar\u0131n\u0131n spor yapmas\u0131 m\u00fcmk\u00fcnd\u00fcr. Lakin onlar i\u00e7in antrenman, hakikat bi\u00e7imde yap\u0131ld\u0131\u011f\u0131nda hayat kurtar\u0131c\u0131 olabilir.<\/p>\n

Dolay\u0131s\u0131yla hudutlar net \u00e7izilmeli, ani zorlamalardan ka\u00e7\u0131n\u0131lmal\u0131 ve idman kesinlikle doktor taraf\u0131ndan ki\u015fiye \u00f6zel planlanmal\u0131d\u0131r. <\/p>\n

KALP YETMEZL\u0130\u011e\u0130 YA DA R\u0130T\u0130M BOZUKLU\u011eU VARSA M\u00dcHLET UZAR<\/span><\/b><\/p>\n

Komplikasyonsuz bir enfarkt\u00fcs ve problemsiz ge\u00e7en bir bypass ameliyat\u0131ndan sonra hasta 1\u20132 hafta i\u00e7inde hafif seviyede fizik\u00ee aktiviteye (\u00f6rne\u011fin meskende y\u00fcr\u00fcy\u00fc\u015f) ba\u015flayabilir.<\/p>\n

Egzersiz program\u0131 (kardiyak rehabilitasyon) ekseriyetle 3. yahut 4. haftadan itibaren doktor onay\u0131 ile ba\u015flat\u0131l\u0131r. \u015eayet kalp yetersizli\u011fi, ritim bozuklu\u011fu yahut di\u011fer komplikasyonlar varsa bu m\u00fcddet uzar.<\/p>\n

\u00d6nce kontrol<\/strong><\/p>\n

Egzersize ba\u015flamadan evvel denetim kural. Ekokardiyografi (EKG) ile kalp at\u0131m g\u00fcc\u00fc k\u0131ymetlendirilir ,<\/p>\n

– Gerekirse denetimli bir efor testi, holter ile kan bas\u0131nc\u0131 ve nab\u0131z de\u011ferlendirmesi yap\u0131l\u0131r.<\/strong><\/p>\n

– B\u00f6ylece doktor hangi yo\u011funlukta egzersizin inan\u00e7l\u0131 oldu\u011funu belirler.<\/strong><\/p>\n

Bunlar\u0131 yapmay\u0131n<\/span><\/b><\/p>\n

– Kar\u0131n i\u00e7i ve g\u00f6\u011f\u00fcs i\u00e7i bas\u0131nc\u0131 art\u0131ran eforlar (A\u011f\u0131r y\u00fck kald\u0131rmak, otomobil itmek \u2026)<\/p>\n

– Ani hareket (ani h\u0131zlanma) gerektiren sporlar (tenis, futbol ) ekseriyetle \u00f6nerilmez.<\/p>\n

– Aort anevrizmas\u0131, \u015fiddetli kalp yetmezli\u011fi, faal iskemik kalp hastal\u0131\u011f\u0131 varsa, idman kesinlikle doktor kontrol\u00fc olan bir ortamda yap\u0131lmal\u0131.<\/p>\n

Bu belirtilerde \u00e7abucak durun<\/span><\/b><\/p>\n

– Antrenman s\u0131ras\u0131nda nefes nefese kalma, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, \u00e7arp\u0131nt\u0131, yorgunluk olursa \u00e7abucak durun. Hi\u00e7bir vakit kendinizle yar\u0131\u015fmay\u0131n.<\/p>\n

– Antrenman sonras\u0131 so\u011fuma m\u00fcddeti olarak yava\u015f tempoda 5\u201310 dakika y\u00fcr\u00fcy\u00fc\u015fe devam edin.<\/p>\n

Ka\u00e7\u0131n\u0131lmas\u0131
gerekenler<\/p>\n

– So\u011fukta ya da s\u0131cakta a\u011f\u0131r idmanlar yapmak,<\/p>\n

– A\u011f\u0131rl\u0131k kald\u0131rma, ani efor, z\u0131plama \u00fczere zorlay\u0131c\u0131 hareketler,<\/strong><\/p>\n

– Yemekten \u00e7abucak sonra antrenman yapmak. (yemekten az iki saat sonra yap\u0131lmal\u0131),<\/p>\n

n Yetersiz \u0131s\u0131nma ve so\u011fuma (ani kalp y\u00fcklenmeleri tehlikelidir).<\/strong><\/p>\n

\u0130\u015eTE A\u015eAMALAR<\/span><\/b><\/p>\n

Kalp krizi ge\u00e7irmi\u015f bir hasta i\u00e7in idman program\u0131, kademeli, inan\u00e7l\u0131 ve \u015fahsile\u015ftirilmi\u015f olmal\u0131d\u0131r. \u015eu kademeleri kapsar:<\/p>\n

HASTANEDE <\/span><\/b><\/p>\n

1. HAFTA<\/span><\/b><\/p>\n

Hedef: <\/strong>Komplikasyonlar\u0131<\/p>\n

\u00f6nlemek, deveran\u0131 art\u0131rmak.<\/p>\n

\u00d6nerilen aktiviteler<\/strong><\/p>\n

– Yatak i\u00e7i egzersizler<\/p>\n

– Hafif oturup kalkmalar<\/strong><\/p>\n

– Ayakta durma, k\u0131sa aral\u0131 y\u00fcr\u00fcme (2\u20135 dakika)<\/p>\n

– Teneff\u00fcs egzersizleri<\/strong><\/p>\n

S\u0131kl\u0131k<\/strong><\/p>\n

G\u00fcnde 2\u20133 kere, 5\u201310 dakika<\/p>\n

EVDE<\/b><\/p>\n

\u0130lk 6 hafta<\/b><\/p>\n

Hedef: <\/strong>Fonksiyonel kapasiteyi art\u0131rmak, inan\u00e7l\u0131 aktivite al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rarak \u00f6z inanc\u0131 y\u00fckseltmek.<\/p>\n

\u00d6nerilen aktiviteler<\/strong><\/p>\n

– Yava\u015f tempolu y\u00fcr\u00fcy\u00fc\u015f (g\u00fcnde 10 – 15 dakika, haftada 5 g\u00fcn)<\/p>\n

– Mesken i\u00e7i hafif aktiviteler<\/strong><\/p>\n

– G\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015fler (ilk ba\u015fta 10-15 dakika, sonra kademeli olarak 30 dakikaya \u00e7\u0131kar\u0131l\u0131r)<\/p>\n

– Hafif germe ve <\/strong>esneme hareketleri <\/strong><\/p>\n

– D\u00fc\u015f\u00fck yo\u011funluklu mesken i\u015fleri<\/p>\n

– Gerekirse mesken tipi pedal bisiklet (d\u00fc\u015f\u00fck diren\u00e7)<\/strong><\/p>\n

6. haftadan sonra
<\/strong><\/b><\/p>\n

Hedef: <\/strong>Kondisyonu geli\u015ftirme, kalp s\u0131hhatini koruma<\/p>\n

– Tempolu y\u00fcr\u00fcy\u00fc\u015f, hafif e\u011fimli yol olabilir<\/p>\n

– Konutta bisiklet (d\u00fc\u015f\u00fck diren\u00e7li, sabit)<\/strong><\/p>\n

– Y\u00fczme (doktor onay\u0131yla)<\/p>\n

S\u0131kl\u0131k<\/strong><\/p>\n

– Haftada en az 4-5 g\u00fcn<\/strong><\/p>\n

– M\u00fchlet 30-45 dakika<\/p>\n

3. aydan sonra<\/b><\/p>\n

– Antrenmanlar g\u00fcnl\u00fck <\/strong>rutine al\u0131nabilir<\/strong><\/p>\n

– Doktor onay\u0131 varsa 1-2 kg ile hafif tart\u0131 egzersizleri<\/p>\n

– K\u00fcme antrenmanlar\u0131 <\/strong>veya y\u00fcr\u00fcy\u00fc\u015f kul\u00fcpleri destekleyici olabilir.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kalp krizi yahut bypass ameliyat\u0131 ge\u00e7irmi\u015f bir hasta i\u00e7in idman, hayati ehemmiyete sahip bir g\u00fczelle\u015fme arac\u0131d\u0131r. Fakat kesinlikle denetimli ve bireye \u00f6zel olmal\u0131d\u0131r. Aksi takdirde yap\u0131lan idman, yarardan \u00e7ok ziyan getirir.<\/p>\n","protected":false},"author":1,"featured_media":61654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[497,325,977,89,700],"class_list":["post-61653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bas","tag-dakika","tag-egzersiz","tag-gun","tag-kalp"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/61653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=61653"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/61653\/revisions"}],"predecessor-version":[{"id":61656,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/61653\/revisions\/61656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/61654"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=61653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=61653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=61653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}