{"id":62673,"date":"2025-08-01T09:21:24","date_gmt":"2025-08-01T09:21:24","guid":{"rendered":"https:\/\/ikimisli.tr\/?p=62673"},"modified":"2025-08-01T09:21:24","modified_gmt":"2025-08-01T09:21:24","slug":"hafizayi-ucusa-geciren-baharat-ustelik-1-gram-tuketmek-bile-yeterli","status":"publish","type":"post","link":"https:\/\/ikimisli.tr\/index.php\/2025\/08\/01\/hafizayi-ucusa-geciren-baharat-ustelik-1-gram-tuketmek-bile-yeterli\/","title":{"rendered":"Haf\u0131zay\u0131 u\u00e7u\u015fa ge\u00e7iren baharat: \u00dcstelik 1 gram t\u00fcketmek bile yeterli"},"content":{"rendered":"

G\u00fc\u00e7l\u00fc haf\u0131za birden fazla vakit genetik \u00f6zelliklerle ili\u015fkilendirilse de, beslenme tertibimiz ve \u00e7evresel fakt\u00f6rler de zeka \u00fczerinde k\u0131ymetli belirleyiciler ortas\u0131nda yer al\u0131yor.\u00a0<\/p>\n

Yap\u0131lan ara\u015ft\u0131rmalar, hakikat baharat kullan\u0131m\u0131n\u0131n besinlerden ald\u0131\u011f\u0131m\u0131z yararl\u0131 besin pahalar\u0131n tesirini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6zler \u00f6n\u00fcne sererken, sa\u011fl\u0131kl\u0131 yiyeceklerin nizaml\u0131 t\u00fcketilmesi haf\u0131za ve zeka \u00fczerinde istikrarl\u0131 bir art\u0131\u015f sa\u011flamakta.\u00a0<\/p>\n

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UNUTKANLIK SIKINTISINA DEVA OLUYOR\u00a0<\/strong><\/p>\n

G\u00fcn\u00fcm\u00fczde artan teknolojiyle birlikte be\u015ferler g\u00fcndelik kolay i\u015fler i\u00e7in bile haf\u0131zalar\u0131n\u0131 kullanmaktan ka\u00e7\u0131n\u0131yor. Ak\u0131ll\u0131 telefonlara kaydedilen s\u00fcre\u00e7ler zeka ve haf\u0131zan\u0131n k\u00f6relmesine neden olurken, z\u0131mn\u00ee kalm\u0131\u015f haf\u0131za potansiyelinizi a\u00e7\u0131\u011fa \u00e7\u0131karmak i\u00e7in zerde\u00e7al kullanabilirsiniz.\u00a0<\/p>\n

Her \u015feyden evvel zerde\u00e7al kullan\u0131m\u0131ndan mucize beklememek ve sa\u011fl\u0131kl\u0131 beslenmeyi bir b\u00fct\u00fcn olarak ele almak gerekmekte. Unutkanl\u0131kla gayret etmek i\u00e7in birinci evrede k\u0131zart\u0131lm\u0131\u015f besinleri t\u00fcketmemek gerekiyor. Beyne olumsuz tesirde bulunan haz\u0131r ve dondurulmu\u015f besinlerden da uzak durmak gerekli. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra hareketsizlik de haf\u0131zay\u0131 k\u00f6relten etmenlerin ba\u015f\u0131nda gelmekte.\u00a0<\/p>\n

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HAFIZADA ZERDE\u00c7AL MUC\u0130ZES\u0130<\/p>\n

<\/strong>Son y\u0131llarda yap\u0131lan \u00e7a\u011fda\u015f ara\u015ft\u0131rmalar, bir\u00e7ok vakit makarna \u00fczere yiyecekleri renklendirmek gayesiyle kulland\u0131\u011f\u0131m\u0131z zerde\u00e7al\u0131n haf\u0131za \u00fczerinde hayli tesirli oldu\u011funu ortaya koymakta.\u00a0<\/p>\n

Ge\u00e7ti\u011fimiz y\u0131l Tayvan’da yap\u0131lan kapsaml\u0131 ara\u015ft\u0131rma ile kahvalt\u0131da bir gram zerde\u00e7al t\u00fcketmenin diyabetin birinci evresinde ve bili\u015fsel h\u00fcnerlerinde azalma riski bulunan \u015fah\u0131slar\u0131n haf\u0131zas\u0131nda g\u00fc\u00e7lenme yaratt\u0131\u011f\u0131 kan\u0131tland\u0131. Diyabet te\u015fhisi koyulan 60 ya\u015f\u0131n \u00fczerinde bayan ve erkeklerin kat\u0131ld\u0131\u011f\u0131 ara\u015ft\u0131rmada, bilim adamlar\u0131 zerde\u00e7al\u0131n haf\u0131zaya tesirini ara\u015ft\u0131rd\u0131. \u0130\u015ftirak\u00e7iler kahvalt\u0131dan evvel ve saatler sonra haf\u0131za testine tabi tutuldu.<\/p>\n

Plasebo k\u00fcmesinin tersine, kahvalt\u0131da sahiden de bir gram zerde\u00e7al t\u00fcketen i\u015ftirak\u00e7iler testlerde \u00e7ok daha ba\u015far\u0131l\u0131 sonu\u00e7lar elde etti. \u0130ki k\u00fcme ortas\u0131ndaki manal\u0131 fark\u0131n tek sebebinin zerde\u00e7al t\u00fcketimi oldu\u011funa dikkat \u00e7eken uzmanlar,\u00a0 “Asia Pacific Journal of Clinical Nutrition” mecmuas\u0131nda ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131n\u0131 yay\u0131nlad\u0131.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrk mutfa\u011f\u0131nda yer alan ve yiyeceklerimizde s\u0131k s\u0131k kulland\u0131\u011f\u0131m\u0131z baharatlar\u0131n kimileri s\u0131hhatimiz i\u00e7in epey yararl\u0131 \u00f6zellikleriyle bilinmekte. \u00c7o\u011funlukla yemekleri renklendirmesi maksad\u0131yla kulland\u0131\u011f\u0131m\u0131z zerde\u00e7al\u0131n zeka \u00fczerindeki tesirlerini \u00f6\u011frenenler epey \u015fa\u015f\u0131r\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":62674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[2093,6080,7072],"class_list":["post-62673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-arastirma","tag-hafiza","tag-zerdecal"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/62673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=62673"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/62673\/revisions"}],"predecessor-version":[{"id":62677,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/62673\/revisions\/62677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/62674"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=62673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=62673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=62673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}