![](\"https:\/\/ikimisli.tr\/wp-content\/uploads\/2025\/08\/bilim-insanlari-kanitladi-birkac-yudumu-tansiyonu-dakikalar-icinde-yok-ediyor-kalbe-iyi-geliyor-0-qv8v84y4.jpg\"\/)
<\/p>\nAra\u015ft\u0131rmaya nazaran pancar, y\u00fcksek oranda do\u011fal nitrat i\u00e7eriyor. Bu bile\u015fikler, bedene al\u0131nd\u0131\u011f\u0131nda nitrik okside d\u00f6n\u00fc\u015ferek damarlar\u0131 geni\u015fletiyor, b\u00f6ylelikle kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesine yard\u0131mc\u0131 oluyor. \u00dcstelik pancar suyu, s\u0131rf kalp ve damar s\u0131hhatine de\u011fil, a\u011f\u0131z i\u00e7i mikrobiyomuna da olumlu tesir ederek iltihap olu\u015fumunu azaltt\u0131\u011f\u0131 ortaya \u00e7\u0131kt\u0131.<\/p>\n
KALP HASTALIKLARINA KAR\u015eI \u00c2L\u00c2 GEL\u0130YOR<\/b><\/p>\n
\u00c7al\u0131\u015fmay\u0131 y\u00fcr\u00fcten tak\u0131mdan Profes\u00f6r Andy Jones, \u201cNitrat bak\u0131m\u0131ndan varl\u0131kl\u0131 besinler a\u011f\u0131z mikrobiyotas\u0131n\u0131 de\u011fi\u015ftirerek ya\u015fl\u0131 bireylerde iltihab\u0131 azalt\u0131yor, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcyor. Bu da kalp hastal\u0131klar\u0131na kar\u015f\u0131 hami bir tesir sa\u011fl\u0131yor\u201d dedi.<\/p>\n
<\/p>\n
TANS\u0130YON HASTALI\u011eI HER YA\u015eTA G\u00d6R\u00dcL\u00dcYOR<\/b><\/p>\n
Ara\u015ft\u0131rmada, 20 ila 40 ya\u015f aral\u0131\u011f\u0131ndaki her 10 bireyden birinin, 50 ila 60 ya\u015f ortas\u0131nda ise her 10 bireyden be\u015finin hipertansiyonla gayret etti\u011fi belirtildi. D\u00fcnya genelinde her \u00fc\u00e7 yeti\u015fkinden birinin y\u00fcksek tansiyon hastas\u0131 oldu\u011fu s\u00f6z edilirken, uzmanlar bu durumun kalp krizi, fel\u00e7 ve b\u00f6brek yetmezli\u011fi \u00fczere hayati riskler ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7ekti.<\/p>\n
\u0130LA\u00c7SIZ, UCUZ VE DO\u011eAL B\u0130R DESTEK<\/b><\/p>\n
Y\u00fcksek tansiyonla gayrette \u00e7oklukla ila\u00e7 tedavisi birinci s\u0131rada yer al\u0131rken, beslenme ve hayat usul\u00fc de\u011fi\u015fiklikleri de b\u00fcy\u00fck de\u011fer ta\u015f\u0131yor. Bu kapsamda, pancar suyu \u00fczere do\u011fal dayanaklar\u0131n g\u00fcnl\u00fck beslenme sistemine dahil edilmesi tavsiye ediliyor. Bilim be\u015ferlerine nazaran tertipli olarak t\u00fcketilecek az \u00f6l\u00e7\u00fcde pancar suyu bile damar sistemini koruyarak tansiyon d\u00fczeyini dengelemede tesirli olabilir.<\/p>\n
Ara\u015ft\u0131rma sonu\u00e7lar\u0131, k\u0131ymetli ila\u00e7lara ya da tedavilere ba\u015fvurmadan da y\u00fcksek tansiyonla u\u011fra\u015fta tesirli ve ula\u015f\u0131labilir yollar oldu\u011funu bir sefer daha ortaya koydu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130ngiltere\u2019de Exeter \u00dcniversitesi taraf\u0131ndan y\u00fcr\u00fct\u00fclen yeni bir ara\u015ft\u0131rma, do\u011fal besinlerin y\u00fcksek tansiyon \u00fczerindeki tesirini bir defa daha g\u00f6zler \u00f6n\u00fcne serdi. Bilim insanlar\u0131, pancar suyunun s\u0131rf birka\u00e7 yudumla tansiyonu d\u00fc\u015f\u00fcrebildi\u011fini, damar s\u0131hhatini g\u00fczelle\u015ftirdi\u011fini ve bedendeki iltihab\u0131 azaltabildi\u011fini kan\u0131tlad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":63041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[1921,8013,702],"class_list":["post-63040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ila","tag-tansiyon","tag-yas"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/63040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=63040"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/63040\/revisions"}],"predecessor-version":[{"id":63043,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/63040\/revisions\/63043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/63041"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=63040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=63040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=63040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}