British Medical Journal\u2019da yay\u0131mlanan 40 y\u0131ll\u0131k kapsaml\u0131 bir ara\u015ft\u0131rma, patates t\u00fcketim bi\u00e7iminin tip 2 diyabet riski \u00fczerinde belirleyici oldu\u011funu ortaya koydu. ABD\u2019de yakla\u015f\u0131k 200 bin s\u0131hhat \u00e7al\u0131\u015fan\u0131n\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n incelendi\u011fi \u00e7al\u0131\u015fmada, bu m\u00fchlet i\u00e7inde 22 bin \u015fahsa tip 2 diyabet te\u015fhisi kondu.<\/p>\n
KIZARTMA PATATES TEHL\u0130KES\u0130<\/b><\/p>\n
Ara\u015ft\u0131rmaya nazaran, ha\u015flanm\u0131\u015f yahut f\u0131r\u0131nlanm\u0131\u015f patates bol \u00f6l\u00e7\u00fcde t\u00fcketildi\u011finde diyabet riskini art\u0131rm\u0131yor. Lakin k\u0131zartma patates bu hususta tam aksisi bir tablo \u00e7iziyor. Haftada en az \u00fc\u00e7 porsiyon k\u0131zartma patates yiyenlerde tip 2 diyabet riski %20, haftada be\u015f porsiyon t\u00fcketenlerde ise %27 oran\u0131nda art\u0131yor.<\/p>\n
HA\u015eLAMA VE FIRINLAMA MASUM<\/b><\/p>\n
Bilim insanlar\u0131, patatesin ha\u015flama yahut f\u0131r\u0131nlama tekni\u011fiyle pi\u015firildi\u011finde potasyum, C vitamini ve lif bak\u0131m\u0131ndan g\u00fc\u00e7l\u00fc bir besin haline geldi\u011fini, bu halde t\u00fcketildi\u011finde ise diyabet riskine olumsuz tesirinin olmad\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n
R\u0130SK\u0130 AZALTAN DE\u011e\u0130\u015e\u0130M<\/b><\/p>\n
Ara\u015ft\u0131rma, haftada \u00fc\u00e7 porsiyon patatesin tam tah\u0131llarla de\u011fi\u015ftirilmesinin tip 2 diyabet riskini %8 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 da ortaya koydu. Tam tah\u0131llar ortas\u0131nda esmer pirin\u00e7, tam bu\u011fday ekme\u011fi, yulaf, arpa, kinoa ve karabu\u011fday bulunuyor.<\/p>\n
UZMANLARDAN T\u00dcKET\u0130M \u00d6NER\u0130LER\u0130<\/b><\/p>\n
Beslenme uzmanlar\u0131, patatesin k\u0131zartma yerine ha\u015flama yahut f\u0131r\u0131nlama usulleriyle pi\u015firilmesini, porsiyon denetimi yap\u0131lmas\u0131n\u0131 ve istikrarl\u0131 bir beslenme program\u0131na eklenmesini tavsiye ediyor. Bilhassa k\u0131zartma ya\u011flar\u0131n\u0131n y\u00fcksek kalori ve trans ya\u011f i\u00e7eri\u011finin diyabet riskini art\u0131rd\u0131\u011f\u0131na dikkat \u00e7ekiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
40 y\u0131ll\u0131k \u00e7al\u0131\u015fmada ortaya \u00e7\u0131kt\u0131. Ha\u015flanm\u0131\u015f patates, bu hastal\u0131\u011f\u0131n riskini azaltabilir…<\/p>\n","protected":false},"author":1,"featured_media":68521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[8363,6010,1892],"class_list":["post-68520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyabet-riski","tag-kizartma","tag-patates"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/68520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=68520"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/68520\/revisions"}],"predecessor-version":[{"id":68522,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/68520\/revisions\/68522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/68521"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=68520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=68520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=68520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}