{"id":69931,"date":"2025-08-18T12:44:48","date_gmt":"2025-08-18T12:44:48","guid":{"rendered":"https:\/\/ikimisli.tr\/?p=69931"},"modified":"2025-08-18T12:44:48","modified_gmt":"2025-08-18T12:44:48","slug":"bu-koyde-100-yasini-devirmek-siradan-bilim-bile-saskin","status":"publish","type":"post","link":"https:\/\/ikimisli.tr\/index.php\/2025\/08\/18\/bu-koyde-100-yasini-devirmek-siradan-bilim-bile-saskin\/","title":{"rendered":"Bu k\u00f6yde 100 ya\u015f\u0131n\u0131 devirmek s\u0131radan: Bilim bile \u015fa\u015fk\u0131n"},"content":{"rendered":"<p>Bilim insanlar\u0131, bilhassa &#8220;Mavi B\u00f6lgeler&#8221; olarak isimlendirilen b\u00f6lgelerde ya\u015fayan insanlar\u0131n nas\u0131l bu kadar uzun ve sa\u011fl\u0131kl\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 ara\u015ft\u0131r\u0131yor. Bu k\u00f6ylerde be\u015ferler sadece uzun ya\u015fam\u0131yor, t\u0131pk\u0131 vakitte 90&#8217;l\u0131 ya\u015flar\u0131nda bile faal, \u00fcretken ve ba\u011f\u0131ms\u0131z bir hayat s\u00fcrd\u00fcr\u00fcyor.<\/p>\n<p><b>UZUN HAYATIN SIRRI NE?<\/b><\/p>\n<p>Ara\u015ft\u0131rmalara nazaran bu k\u00f6ylerde ya\u015fayanlar\u0131n ortak noktalar\u0131 dikkat al\u0131ml\u0131:<\/p>\n<ul>\n<li>Beslenme sistemleri do\u011fal ve sade; \u00e7o\u011funlukla zerzevat, bakliyat ve zeytinya\u011f\u0131na dayal\u0131.<\/li>\n<li>G\u00fcnl\u00fck \u00f6m\u00fcrde sistemli hareket ediyor, a\u011f\u0131r spor yerine y\u00fcr\u00fcy\u00fc\u015f ve bah\u00e7e i\u015fleriyle etkin kal\u0131yorlar.<\/li>\n<li>Sosyal ba\u011flar\u0131 g\u00fc\u00e7l\u00fc; aile ve kom\u015fuluk m\u00fcnasebetleri hayatlar\u0131n\u0131n merkezinde.<\/li>\n<li>Stres seviyeleri d\u00fc\u015f\u00fck, \u00f6mr\u00fc daha yava\u015f ve dingin ya\u015f\u0131yorlar.<\/li>\n<\/ul>\n<p><b>&#8220;SANK\u0130 YA\u015eLANMIYOR G\u0130B\u0130LER&#8221;<\/b><\/p>\n<p>Bilim insanlar\u0131, bilhassa Akdeniz ve Asya&#8217;daki birtak\u0131m k\u00f6ylerde yapt\u0131klar\u0131 incelemelerde 100 ya\u015f\u0131na gelen insanlar\u0131n say\u0131s\u0131n\u0131n ola\u011fan\u0131n katbekat \u00fczerinde oldu\u011funu vurguluyor. Hatta birtak\u0131m k\u00f6ylerde her ailede bir &#8220;as\u0131r devirmi\u015f&#8221; ki\u015fi bulunuyor.<\/p>\n<p>Uzmanlar bu durumu &#8220;genetik fakt\u00f6rlerle birlikte sa\u011fl\u0131kl\u0131 \u00f6m\u00fcr al\u0131\u015fkanl\u0131klar\u0131n\u0131n inan\u0131lmaz birle\u015fimi&#8221; olarak tan\u0131ml\u0131yor. Fakat s\u0131radan bir insan\u0131n bile bu hayat usul\u00fcn\u00fc benimseyerek \u00f6mr\u00fcn\u00fc uzatabilece\u011fi belirtiliyor.<\/p>\n<p><b>UZMANLARA NAZARAN UZUN YA\u015eAMANIN FORM\u00dcL\u00dc<\/b><\/p>\n<p>Uzmanlar\u0131n, \u00f6mr\u00fc uzatmak i\u00e7in teklifleri ise epey kolay:<\/p>\n<ul>\n<li>Do\u011fal besinler t\u00fcketmek,<\/li>\n<li>G\u00fcnde en az yar\u0131m saat y\u00fcr\u00fcy\u00fc\u015f yapmak,<\/li>\n<li>Sosyal ba\u011flar\u0131 koparmamak,<\/li>\n<li>Fazla gerilimden uzak durmak.<\/li>\n<\/ul>\n<p><b>&#8220;MAV\u0130 B\u00d6LGELER&#8221; NERELER?<\/b><\/p>\n<p>D\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 ve en uzun \u00f6m\u00fcrl\u00fc n\u00fcfusa sahip &#8220;Mavi B\u00f6lgeleri&#8221; \u015f\u00f6yle: Okinawa (Japonya), Sardinya (\u0130talya), Nicoya (Kosta Rika), \u0130karia (Yunanistan) ve Loma Linda (Kaliforniya).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;\u0130nsanl\u0131k&#8217; ilerledik\u00e7e \u00f6m\u00fcr s\u00fcremiz de uzuyor&#8230; D\u00fcnyan\u0131n birtak\u0131m k\u00f6ylerinde 100 ya\u015f\u0131na basmak art\u0131k &#8216;kutlanan bir ba\u015far\u0131&#8217; de\u011fil, g\u00fcnl\u00fck hayat\u0131n ola\u011fan bir kesimi haline gelmi\u015f durumda.<\/p>\n","protected":false},"author":1,"featured_media":69932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[795,2817,1008],"class_list":["post-69931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya","tag-insanlar","tag-uzun","tag-yasam"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/69931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=69931"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/69931\/revisions"}],"predecessor-version":[{"id":69933,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/69931\/revisions\/69933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/69932"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=69931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=69931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=69931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}