Sa\u00e7 d\u00f6k\u00fclmesinin herkes i\u00e7in olumsuz bir tablo oldu\u011funu belirten Dermatoloji Uzman\u0131 Do\u00e7. Dr. Asl\u0131 Tatl\u0131parmak, \u201cSa\u00e7 d\u00f6k\u00fclmesi genetik, ya\u015f, deri sorunlar\u0131, hormonal sebepler, \u00e7e\u015fitli t\u0131bbi tedaviler, gerilim sebepli olsa da beslenme de bunda de\u011ferli bir rol oynuyor. Yap\u0131lan \u00e7al\u0131\u015fmalar bilhassa de \u015fok diyetlerin sa\u00e7lar \u00fczerinde olumsuz tesirlerde bulundu\u011funu g\u00f6steriyor. Kalori k\u0131s\u0131tlamas\u0131, sa\u00e7 folik\u00fcl\u00fcne g\u00fc\u00e7 tedarikini tesirler ve bu da sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7abilir\u201d diye konu\u015ftu.<\/p>\n
\u2018G\u00dcNDE 50-100 TEL D\u00d6K\u00dcLME NORMAL\u2019<\/b><\/p>\n
Mevcut her sa\u00e7 telinin bir \u00f6m\u00fcr \u00f6mr\u00fcn\u00fcn oldu\u011funu s\u00f6yleyen Do\u00e7. Dr. Tatl\u0131parmak, \u201cSa\u00e7 folik\u00fcl\u00fcn\u00fcn hayat d\u00f6ng\u00fcs\u00fc tabiat\u0131 gere\u011fi d\u00f6ng\u00fcseldir ve bu s\u00fcre\u00e7, \u2018sa\u00e7 b\u00fcy\u00fcme d\u00f6ng\u00fcs\u00fc\u2019 olarak bilinir. Her sa\u00e7 teli 4- 6 y\u0131l ya\u015far, sonra dinlenir ve daha sonra da d\u00f6k\u00fcl\u00fcr. Sa\u00e7lar\u0131n bu bi\u00e7imde d\u00f6k\u00fclmesi son derece do\u011fal bir s\u00fcre\u00e7tir ve g\u00fcnde 50-100 tel sa\u00e7 d\u00f6k\u00fclmesi ola\u011fan kabul edilir. \u015eayet bu say\u0131dan daha fazla sa\u00e7 teli d\u00f6k\u00fcl\u00fcyorsa, banyo yaparken ele gelen sa\u00e7 \u00f6l\u00e7\u00fcs\u00fc artm\u0131\u015fsa ya da y\u0131kanm\u0131\u015f kurulanm\u0131\u015f sa\u00e7\u0131 elle \u00e7ekti\u011fimizde elimize 3-5 adet sa\u00e7 teli geliyorsa bu durum alopesi (sa\u00e7 d\u00f6k\u00fclmesi) olarak kabul edilir\u2019\u2019 s\u00f6zlerini kulland\u0131.<\/p>\n
\u2018B\u0130L\u0130N\u00c7S\u0130Z KALOR\u0130 KISITLAMASI SA\u00c7LARI OLUMSUZ ETK\u0130LEYEB\u0130L\u0130R\u2019<\/b><\/p>\n
Sa\u00e7 d\u00f6k\u00fclmesi sebeplerinin ortas\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n k\u0131ymet ta\u015f\u0131d\u0131\u011f\u0131n\u0131 tabir eden Do\u00e7. Dr. Tatl\u0131parmak, s\u00f6zlerine \u015f\u00f6yle devam etti:<\/p>\n
\u201c\u00c7al\u0131\u015fmalar, \u00e7ok d\u00fc\u015f\u00fck kalorili diyetlerin bilin\u00e7sizce uygulanmas\u0131, k\u00e2fi kalori ve protein t\u00fcketilmedi\u011fi beslenme rutinlerinin sa\u00e7 d\u00f6k\u00fclmesine yol a\u00e7abilece\u011fini g\u00f6stermektedir. Sa\u011fl\u0131kl\u0131 bir sa\u00e7 d\u00f6ng\u00fcs\u00fc ve sa\u00e7 telleri i\u00e7in proteinin yap\u0131 ta\u015flar\u0131 olan amino asitlere gereksinimi vard\u0131r. Bu nedenle k\u00e2fi protein i\u00e7ermeyen bir diyet, sa\u00e7 d\u00f6k\u00fclmesi ve ince, k\u0131r\u0131lgan sa\u00e7lar \u00fczere sa\u00e7 b\u00fcy\u00fcme anormalliklerine yol a\u00e7abilir.<\/p>\n
Temel ya\u011f asitleri, bilhassa omega-3’ler, cildin, sa\u00e7\u0131n ve t\u0131rnaklar\u0131n s\u0131hhatinde k\u0131ymetli bir rol oynamaktad\u0131r. Omega-3 a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc olan bu yiyecekleri beslenme rutininde bulundurmak gerekmektedir. Somon, ton bal\u0131\u011f\u0131, uskumru \u00fczere ya\u011fl\u0131 bal\u0131klar, keten tohumu, cevizler, kanola ya\u011f\u0131, soya fasulyesi, tofu, brokoli, karnabahar, br\u00fcksel lahanas\u0131 \u00fczere turpgiller omega-3 kaynaklar\u0131 ortas\u0131nda say\u0131labilir.\u201d<\/p>\n
\u2018KADINLARDA DEM\u0130R EKS\u0130KL\u0130\u011e\u0130 SA\u00c7 D\u00d6K\u00dcLMES\u0130 YAPIYOR\u2019<\/b><\/p>\n
Sa\u00e7 folik\u00fcllerinin ola\u011fan d\u00f6ng\u00fcs\u00fcnde vitamin ve minerallerin de\u011ferli oldu\u011funa de\u011finen Do\u00e7. Dr. Tatl\u0131parmak, \u201cDengeli ve k\u00e2fi bir beslenme rutini, sa\u00e7 s\u0131hhatinin korunmas\u0131nda kritik bir de\u011fere sahiptir. Sa\u00e7 folik\u00fclleri epey faal ve hassast\u0131r. Bilhassa biotin, demir, protein, \u00e7inko k\u00e2fi \u00f6l\u00e7\u00fcde al\u0131nm\u0131yorsa, eksikli\u011finde g\u00f6zle g\u00f6r\u00fcl\u00fcr sa\u00e7 d\u00f6k\u00fclmesi ya\u015fanabilir. Demir eksikli\u011fi, bilhassa bayanlarda sa\u00e7 d\u00f6k\u00fclmesi ile ili\u015fkilendirilmi\u015ftir. Hususla ilgili yap\u0131lan \u00e7al\u0131\u015fmalarda demir eksikli\u011fi olan bayanlarda demir deste\u011finin sa\u00e7 d\u00f6k\u00fclmesini azaltmada tesirli olabilece\u011fi g\u00f6sterilmektedir\u201d diye konu\u015ftu.<\/p>\n
\u2018D V\u0130TAM\u0130N\u0130 SA\u00c7 B\u00dcY\u00dcMES\u0130NDE DE\u011eERL\u0130 B\u0130R ROL OYNUYOR\u2019<\/b><\/p>\n
D vitamini ve \u00e7inkonun da sa\u00e7lar i\u00e7in olmazsa olmaz oldu\u011funu lisana getiren Do\u00e7. Dr. Tatl\u0131parmak, \u201cAra\u015ft\u0131rmalar, kad\u0131n tipi sa\u00e7 d\u00f6k\u00fclmesi ve alopesi areata ismi verilen bir otoimm\u00fcn cilt hastal\u0131\u011f\u0131 dahil olmak \u00fczere sa\u00e7 d\u00f6k\u00fclmesi rahats\u0131zl\u0131klar\u0131 olan bireylerde D vitamini d\u00fczeylerinin daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. D vitamini eksikli\u011fine ba\u011fl\u0131 sa\u00e7 d\u00f6k\u00fclmesi olan kimi bireylerde D vitamini destekleri alman\u0131n sa\u00e7lar\u0131n tekrar uzamas\u0131n\u0131 destekledi\u011fi sonucuna var\u0131lm\u0131\u015ft\u0131r. \u00c7inko ise ba\u011f\u0131\u015f\u0131kl\u0131k i\u015flevi, protein sentezi, h\u00fccre b\u00f6l\u00fcnmesi ve daha fazlas\u0131nda k\u0131ymetli roller oynayan bir mineraldir. Sa\u00e7 folik\u00fcl\u00fcn\u00fcn fonksiyonu i\u00e7in gereklidir ve sa\u00e7 folik\u00fcl\u00fcn\u00fcn k\u00fc\u00e7\u00fclmesine ve yava\u015f b\u00fcy\u00fcmesine kar\u015f\u0131 m\u00fcdafaaya ve sa\u00e7 folik\u00fcl\u00fcn\u00fcn g\u00fczelle\u015fmesini desteklemeye yard\u0131mc\u0131 olur\u201d dedi.<\/p>\n
\u2018B6, B12 V\u0130TAM\u0130NLER\u0130 VE FOL\u0130K AS\u0130T DE SA\u00c7LAR \u0130\u00c7\u0130N \u00d6NEML\u0130\u2019<\/b><\/p>\n
Sa\u00e7 d\u00f6k\u00fclme sorunu ya\u015fayan bireyler i\u00e7in besin desteklerinin epey de\u011ferli bir mevzu haline geldi\u011fini anlatan Do\u00e7. Dr. Tatl\u0131parmak, \u201cSa\u00e7 b\u00fcy\u00fcmesini art\u0131rd\u0131\u011f\u0131n\u0131 tez eden bir\u00e7ok destek mevcuttur. Lakin besin desteklerinin, belgelenmi\u015f bir eksiklik olmad\u0131\u011f\u0131 \u00fczere durumlarda sa\u00e7 d\u00f6k\u00fclmesi \u00fczerindeki tesiri ile ilgili \u00e7al\u0131\u015fmalarda \u015fimdi k\u00e2fi sonu\u00e7lar g\u00f6zlemlenememektedir. Birtak\u0131m desteklerin \u00e7ok al\u0131m\u0131 sa\u00e7 d\u00f6k\u00fclmesi tablosunu k\u00f6t\u00fcle\u015ftirebilir yahut toksisite riski ta\u015f\u0131yabilir. Bu nedenle, besin destekleri kullanmadan evvel hekiminize dan\u0131\u015fmak son derece \u00f6nemlidir\u201d aktard\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Dermatoloji Uzman\u0131 Do\u00e7. Dr. Asl\u0131 Tatl\u0131parmak, bilin\u00e7sizce yap\u0131lan d\u00fc\u015f\u00fck kalorili diyetlerin sa\u00e7 d\u00f6k\u00fclmesine neden olabilece\u011fini vurgulad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":8899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[2117,744,2086,2116,2118],"class_list":["post-8898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-folik","tag-onemli","tag-sac","tag-sac-dokulmesi","tag-tel"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/8898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=8898"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/8898\/revisions"}],"predecessor-version":[{"id":8900,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/8898\/revisions\/8900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/8899"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=8898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=8898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=8898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}