![](\"https:\/\/ikimisli.tr\/wp-content\/uploads\/2026\/01\/ufuk-ozkanin-durumunu-agirlastiran-diyet-ortaya-cikti-0-fb4PZeLA.jpeg\"\/)
<\/p>\n“Geni\u015f Aile”, “Oflu Hoca”, “Emret Komutan\u0131m”, “Cenazemize Ho\u015fgeldiniz”, “Aile Terbiyesi” ve “Adalet” \u00fczere bir\u00e7ok \u00fcretimde yer alan \u00fcnl\u00fc oyuncu Ufuk \u00d6zkan, uzun m\u00fcddettir karaci\u011fer yetmezli\u011fi ile gayret ediyor.<\/p>\n
Ge\u00e7en aylarda tedavi g\u00f6ren \u00d6zkan, s\u0131hhat durumunun a\u011f\u0131rla\u015fmas\u0131 \u00fczerine iki g\u00fcn evvel hastaneye yine kald\u0131r\u0131ld\u0131 ve organ nakli karar\u0131 al\u0131nd\u0131.<\/p>\n
Hastanede tedavisi s\u00fcren \u00fcnl\u00fc oyuncu i\u00e7in karde\u015fi Umut \u00d6zkan’\u0131n don\u00f6rl\u00fck testi de olumsuz \u00e7\u0131kt\u0131.<\/p>\n
<\/p>\n
Olay\u0131n yank\u0131lar\u0131 s\u00fcrerken \u00d6zkan’\u0131n karaci\u011ferinin bu hale gelmesinin yanl\u0131\u015f bir diyet sonucu oldu\u011fu ileri s\u00fcr\u00fcld\u00fc.<\/p>\n
S\u00f6zc\u00fc TV’de Simge F\u0131st\u0131ko\u011flu ile ‘\u0130yi Ki Hafta Sonu’ program\u0131na kat\u0131lan uzman diyetisyen Selahattin D\u00f6nmez da toplumsal medyada pop\u00fclerle\u015fen bu diyetleri k\u0131ymetlendirerek ihtarlarda bulundu.<\/p>\n
Tek tip ve \u00e7ok diyetlerin ba\u011f\u0131rsak d\u00fc\u011f\u00fcmlenmesinden karaci\u011fer ve b\u00f6brek yetmezli\u011fine, hatta mevte kadar g\u00f6t\u00fcrebilece\u011fini belirten D\u00f6nmez, sa\u011fl\u0131kl\u0131 ve istikrarl\u0131 beslenmenin k\u0131ymetini vurgulad\u0131.<\/p>\n
D\u00f6nmez, zay\u0131flama eserleri ve i\u011fnelerinin kal\u0131c\u0131 tahlil olmad\u0131\u011f\u0131n\u0131, s\u00fcrd\u00fcr\u00fclebilir beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n temel oldu\u011funu lisana getirdi.<\/p>\n
D\u00f6nmez \u00f6zetle \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“Asl\u0131nda klinikte bunu \u00e7ok s\u0131k ya\u015f\u0131yoruz. Yanl\u0131\u015f diyetlerin sonucunda ba\u011f\u0131rsaklarda \u00f6nemli sorunlar ortaya \u00e7\u0131kabiliyor. Hatta ba\u011f\u0131rsak d\u00fc\u011f\u00fcmlenmesine kadar giden, acil ameliyata al\u0131nan hastalar\u0131m\u0131z var. Bunun yan\u0131nda karaci\u011fer ve b\u00f6breklerle ilgili \u00f6nemli problemler da g\u00f6r\u00fcyoruz.<\/em><\/p>\n Mesela \u201cyeterli protein al\u201d diyoruz lakin bu \u201c\u00e7ok y\u00fcksek protein al\u201d manas\u0131na gelmiyor. Protein de\u011ferli ancak \u00e7ok protein y\u00fck\u00fc, bilhassa uzun vadede karaci\u011fer ve b\u00f6brekler \u00fczerinde \u00f6nemli problemlere yol a\u00e7abiliyor.<\/em><\/p>\n K\u0131sa vadede, \u00f6rne\u011fin 1\u20132 hafta uygulanan s\u0131hhatsiz diyetler eri\u015fkin bireylerde \u00e7abucak \u00f6nemli semptomlar g\u00f6stermeyebilir. Lakin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fc\u015f\u00fck olanlar ya da rastgele bir hastal\u0131\u011fa yatk\u0131nl\u0131\u011f\u0131 olan bireylerde, bir g\u00fcn bile uygulanan yanl\u0131\u015f bir diyet, ilerleyen periyotlarda kronik hastal\u0131klara yer haz\u0131rlayabilir.<\/em><\/p>\n Bu y\u00fczden izleyicilerimize daima \u015funu s\u00f6yl\u00fcyoruz: \u00c7e\u015fitli besinler t\u00fcketelim, az fakat istikrarl\u0131 yiyelim.<\/em><\/p>\n Hepimizin konutunda bulunan temel besinler var: zerzevat, meyve, bulgur, baklagil, et, s\u00fct, yumurta\u2026 T\u00fcrkiye\u2019nin ve d\u00fcnyan\u0131n ger\u00e7e\u011fi bu. Lakin yaln\u0131zca zerzevat ya da yaln\u0131zca meyve t\u00fcketmek \u00fczere u\u00e7lara gitti\u011fimizde \u00f6nemli riskler ortaya \u00e7\u0131k\u0131yor. Yak\u0131n vakitte yurt d\u0131\u015f\u0131nda yaln\u0131zca meyveyle beslenen gen\u00e7 bir ki\u015finin hayat\u0131n\u0131 kaybetti\u011fini de g\u00f6rd\u00fck.<\/em>“<\/p>\n Ufuk \u00d6zkan’\u0131n, ge\u00e7mi\u015fte yapt\u0131\u011f\u0131 bir a\u00e7\u0131klamada Hollywood y\u0131ld\u0131zlar\u0131n\u0131n uygulad\u0131\u011f\u0131 bir diyeti \u00f6rnek ald\u0131\u011f\u0131 lakin bunu bilin\u00e7siz bi\u00e7imde ve uzun vadeli uygulad\u0131\u011f\u0131 anlatm\u0131\u015ft\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" Uzun m\u00fcddettir s\u0131hhat s\u0131k\u0131nt\u0131lar\u0131yla gayret eden oyuncu Ufuk \u00d6zkan’\u0131n karaci\u011ferinin yanl\u0131\u015f diyet nedeniyle iflas etti\u011fi \u00f6ne s\u00fcr\u00fcld\u00fc.<\/p>\n","protected":false},"author":1,"featured_media":91135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[1878,3292,2150],"class_list":["post-91134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-ciddi","tag-diyet","tag-karaciger"],"_links":{"self":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/91134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/comments?post=91134"}],"version-history":[{"count":1,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/91134\/revisions"}],"predecessor-version":[{"id":91137,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/posts\/91134\/revisions\/91137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media\/91135"}],"wp:attachment":[{"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/media?parent=91134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/categories?post=91134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikimisli.tr\/index.php\/wp-json\/wp\/v2\/tags?post=91134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}